Top 30 Mark Sisson Quotes (2024 Update)

Mark Sisson Quote: “The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.”

1. “The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.”

— Mark Sisson

Mark Sisson Quote: “Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.”

2. “Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.”

— Mark Sisson

Mark Sisson Quote: “What’s 30 or 60 or 90 days in the scope of your life?’ Experimenting with a potentially healthier approach can’t hurt, and it might just change your life!”

3. “What’s 30 or 60 or 90 days in the scope of your life?’ Experimenting with a potentially healthier approach can’t hurt, and it might just change your life!”

— Mark Sisson

Mark Sisson Quote: “I don’t eat a single bite of food that I don’t absolutely love.”

4. “I don’t eat a single bite of food that I don’t absolutely love.”

— Mark Sisson

Mark Sisson Quote: “Macadamia nuts earn a distinction above other nuts and seeds because of their superior nutritional value.”

5. “Macadamia nuts earn a distinction above other nuts and seeds because of their superior nutritional value.”

— Mark Sisson

Mark Sisson Quote: “When insulin is high, glucagon is usually low. You don’t have energy in your bloodstream, so your brain says, “Eat now! And make it something sweet so we can burn it immediately!”

6. “When insulin is high, glucagon is usually low. You don’t have energy in your bloodstream, so your brain says, “Eat now! And make it something sweet so we can burn it immediately!”

— Mark Sisson

Mark Sisson Quote: “The fact remains that no culture or society has ever survived for an extended period of time on a meatless diet. While it would seem to be much easier to live and evolve without having to run around and kill animals, the truth is that we need the concentrated, nutrient-rich energy source of meat to support accelerated brain development – our distinguishing feature that brought us to the top of the food chain.”

7. “The fact remains that no culture or society has ever survived for an extended period of time on a meatless diet. While it would seem to be much easier to live and evolve without having to run around and kill animals, the truth is that we need the concentrated, nutrient-rich energy source of meat to support accelerated brain development – our distinguishing feature that brought us to the top of the food chain.”

— Mark Sisson

Mark Sisson Quote: “When the topic of food comes up in conversation with family, friends or casual acquaintances, it’s fascinating to hear the litany of rationalizations, knee-jerk defense mechanisms, self-limiting belief statements and general confusion or ignorance from otherwise intelligent folks when it comes to eating healthfully. But then again, Conventional Wisdom has often led even the best and brightest minds in nutritional science astray.”

8. “When the topic of food comes up in conversation with family, friends or casual acquaintances, it’s fascinating to hear the litany of rationalizations, knee-jerk defense mechanisms, self-limiting belief statements and general confusion or ignorance from otherwise intelligent folks when it comes to eating healthfully. But then again, Conventional Wisdom has often led even the best and brightest minds in nutritional science astray.”

— Mark Sisson

Mark Sisson Quote: “Primal Essential Movements – four of the most simple and effective exercises ever known to humankind: pushups, pullups, squats, and planks.”

9. “Primal Essential Movements – four of the most simple and effective exercises ever known to humankind: pushups, pullups, squats, and planks.”

— Mark Sisson

Mark Sisson Quote: “When you use defense mechanisms like “Everything in moderation,” “You only live once,” and the like, you disguise the fact that over years and decades, those little ice cream outings can add up literally to hundreds of pounds of ingested substances that are toxic to your body.”

10. “When you use defense mechanisms like “Everything in moderation,” “You only live once,” and the like, you disguise the fact that over years and decades, those little ice cream outings can add up literally to hundreds of pounds of ingested substances that are toxic to your body.”

— Mark Sisson

Mark Sisson Quote: “Rather than strive to ‘lose weight,’ most people would be better off striving to lose only fat and to build or maintain muscle.”

11. “Rather than strive to ‘lose weight,’ most people would be better off striving to lose only fat and to build or maintain muscle.”

— Mark Sisson

Mark Sisson Quote: “Our primal ancestors were likely stronger and healthier than we are today.”

12. “Our primal ancestors were likely stronger and healthier than we are today.”

— Mark Sisson

Mark Sisson Quote: “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

13. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

— Mark Sisson

Mark Sisson Quote: “Americans will always do the right thing – after they’ve exhausted all the alternatives. – Winston Churchill.”

14. “Americans will always do the right thing – after they’ve exhausted all the alternatives. – Winston Churchill.”

— Mark Sisson

Mark Sisson Quote: “Calm, quiet, dark evenings, and consistent bed and wake times are critical factors for high quality sleep.”

15. “Calm, quiet, dark evenings, and consistent bed and wake times are critical factors for high quality sleep.”

— Mark Sisson

Mark Sisson Quote: “MSP workouts involve full-body functional movements like deadlifts, squats, leg presses, and vertical jumps. MSP workouts feature heavy weights, few reps, and more rest. By doing a succession of mini-sets, you “go max or go home.”

16. “MSP workouts involve full-body functional movements like deadlifts, squats, leg presses, and vertical jumps. MSP workouts feature heavy weights, few reps, and more rest. By doing a succession of mini-sets, you “go max or go home.”

— Mark Sisson

Mark Sisson Quote: “When you eat right and sleep like a primal champ, your body does a good job recovering and getting stronger from bouts of appropriate stress like an occasional tough workout.”

17. “When you eat right and sleep like a primal champ, your body does a good job recovering and getting stronger from bouts of appropriate stress like an occasional tough workout.”

— Mark Sisson

Mark Sisson Quote: “Maximum Sustained Power workouts are much less taxing on the cardio endurance component and instead focus on going for max power or going home. Literally, you end your mini-sets when you can’t lift the heavy bar again due to accumulated fatigue. Or, in the case of vertical jumps or calibrated exercise equipment, you stop the set when you fall materially short of your baseline absolute power performance standard that you started the workout with.”

18. “Maximum Sustained Power workouts are much less taxing on the cardio endurance component and instead focus on going for max power or going home. Literally, you end your mini-sets when you can’t lift the heavy bar again due to accumulated fatigue. Or, in the case of vertical jumps or calibrated exercise equipment, you stop the set when you fall materially short of your baseline absolute power performance standard that you started the workout with.”

— Mark Sisson

Mark Sisson Quote: “Primal Essential Movements – four of the most simple and effective exercises ever known to humankind: pushups, pullups, squats, and planks. Collectively, these exercises work all the muscles in your body and promote functional fitness for a broad application of athletic and daily life activities.”

19. “Primal Essential Movements – four of the most simple and effective exercises ever known to humankind: pushups, pullups, squats, and planks. Collectively, these exercises work all the muscles in your body and promote functional fitness for a broad application of athletic and daily life activities.”

— Mark Sisson

Mark Sisson Quote: “Coconut’s distinctive medium-chain composition has been shown to offer protection from heart disease, cancer, diabetes, and many other degenerative illnesses, to improve immune function and fat metabolism, and to protect against liver damage from alcohol and other toxins, and deliver anti-inflammatory and immune-supporting properties.”

20. “Coconut’s distinctive medium-chain composition has been shown to offer protection from heart disease, cancer, diabetes, and many other degenerative illnesses, to improve immune function and fat metabolism, and to protect against liver damage from alcohol and other toxins, and deliver anti-inflammatory and immune-supporting properties.”

— Mark Sisson

Mark Sisson Quote: “High blood triglycerides interfere with the function of the hormone leptin, causing you to want to overeat rather than rely on your stored body fat for energy. Possibly one-third of the population is fructose intolerant to some degree, evidenced by digestive symptoms such as flatulence, cramps, bloating, irritable bowel syndrome, and diarrhea. Excessive fructose consumption is also linked to fatigue, insulin resistance, diabetes, and high blood pressure.”

21. “High blood triglycerides interfere with the function of the hormone leptin, causing you to want to overeat rather than rely on your stored body fat for energy. Possibly one-third of the population is fructose intolerant to some degree, evidenced by digestive symptoms such as flatulence, cramps, bloating, irritable bowel syndrome, and diarrhea. Excessive fructose consumption is also linked to fatigue, insulin resistance, diabetes, and high blood pressure.”

— Mark Sisson

Mark Sisson Quote: “Lift something heavy most every day, even if it’s just your weary body up to the pullup bar a few times.”

22. “Lift something heavy most every day, even if it’s just your weary body up to the pullup bar a few times.”

— Mark Sisson

Mark Sisson Quote: “Pursue new challenges, such as music, language, hobbies, or adventures that stimulate your brain and allow you to depart from your daily routine. This will keep you refreshed and energized for your core daily responsibilities and economic contribution.”

23. “Pursue new challenges, such as music, language, hobbies, or adventures that stimulate your brain and allow you to depart from your daily routine. This will keep you refreshed and energized for your core daily responsibilities and economic contribution.”

— Mark Sisson

Mark Sisson Quote: “The profound psychological benefits of play are integral to healthy cultures, communities, and individuals, including a direct relationship to work productivity. Engage in some unstructured outdoor physical exertion each day to counter the negative effects of a sedentary, technological existence.”

24. “The profound psychological benefits of play are integral to healthy cultures, communities, and individuals, including a direct relationship to work productivity. Engage in some unstructured outdoor physical exertion each day to counter the negative effects of a sedentary, technological existence.”

— Mark Sisson

Mark Sisson Quote: “Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.”

25. “Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.”

— Mark Sisson

Mark Sisson Quote: “That means to push very heavy weight, repeatedly, and to constantly strive to elevate both your baseline numbers and the total weight lifted at the workout – until you start to reach a natural limit relative to your competitive goals. This will deliver improvements in strength and subsequent improvements in endurance performance, and also maximize the hormonal, anti-aging benefits of the workout.”

26. “That means to push very heavy weight, repeatedly, and to constantly strive to elevate both your baseline numbers and the total weight lifted at the workout – until you start to reach a natural limit relative to your competitive goals. This will deliver improvements in strength and subsequent improvements in endurance performance, and also maximize the hormonal, anti-aging benefits of the workout.”

— Mark Sisson

Mark Sisson Quote: “The Primal Essential Movements offer a simple, entry-level way to include strength training in your lifestyle. They entail conducting pushups, pullups, squats, and planks on a regular basis, with more attention to paid to formal workouts during the intensity training phases.”

27. “The Primal Essential Movements offer a simple, entry-level way to include strength training in your lifestyle. They entail conducting pushups, pullups, squats, and planks on a regular basis, with more attention to paid to formal workouts during the intensity training phases.”

— Mark Sisson

Mark Sisson Quote: “Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases.”

28. “Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases.”

— Mark Sisson

Mark Sisson Quote: “When blood insulin levels are high, those same fat cells store not only the excess glucose but the fat you ate at your last meal. Moreover, high insulin signals the fat cells to hold on to the fat and not release it for energy. If the pattern of high insulin-generating meals continues, fat cells swell up and you gain weight.”

29. “When blood insulin levels are high, those same fat cells store not only the excess glucose but the fat you ate at your last meal. Moreover, high insulin signals the fat cells to hold on to the fat and not release it for energy. If the pattern of high insulin-generating meals continues, fat cells swell up and you gain weight.”

— Mark Sisson

Mark Sisson Quote: “We are all predisposed to disease if we mismanage our genes.”

30. “We are all predisposed to disease if we mismanage our genes.”

— Mark Sisson

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