Top 30 Mateo Sol Quotes (2025 Update)

1. “While the Dark Night of the Soul is a process of death, the Spiritual Awakening Process is the rebirth.”

— Mateo Sol

2. “The very best thing we can do for others isn’t soaking up their pain, it is actually holding space for them. Holding space for a person means giving them the room to grieve or vent while still maintaining our own boundaries.”

— Mateo Sol

3. “A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate or twin flame, the relationship will happen sooner or later. Don’t put your life on hold for another person, no matter how badly you want to be with them. If it’s meant to be, it will be.”

— Mateo Sol

4. “A twin flame is a person who is your friend, lover, and teacher in this life. He or she is the catalyst of your spiritual growth and the mirror of your deepest desires, needs, and fears. Your twin flame will reflect back to you all of your inner shadows, but also your deepest beauty and greatest strengths. In this way, your twin flame helps you to access tremendous emotional, psychological, and spiritual growth.”

— Mateo Sol

5. “A narcissist, on the other hand, is the exact opposite of an empath. Emotionally, narcissists are like brick walls who see and hear others but fail to understand or relate to them. As a result of their emotional shallowness, narcissists are essentially devoid of all empathy or compassion for other people. Lacking empathy, a narcissist is a very destructive and dangerous person to be around.”

— Mateo Sol

6. “Your Soul is the place within you that is timeless, ageless, and eternal: it is the ultimate core and essence of who you truly are.”

— Mateo Sol

7. “Your Shadow is a dark omen, a powerful teacher that reveals to you the places in your life where you are energetically blocked. When you continue to ignore these signs, you perpetuate the cycle of your suffering.”

— Mateo Sol

8. “Acceptance is also about realizing that whatever emotional energy you’re experiencing is temporary. All emotions are like visitors which come and eventually go. The more you resist these emotions, the more they hang around you.”

— Mateo Sol

9. “Empaths feel more deeply, more intensely, and more persistently than those around us. We even feel what other people are afraid to feel within themselves.”

— Mateo Sol

10. “As an empath, it’s vital that you learn how to hold space for your emotions, even the most painful ones. By anchoring yourself in your breath, you can learn how to witness the emotional energy of others within you, without attaching yourself to these sensations.”

— Mateo Sol

11. “Soul mate and twin flame relationships are perhaps one of the most powerful vehicles of spiritual awakening in existence. They challenge you on every level, demand that you grow and become all that you’re destined to be – all in a loving and nurturing space.”

— Mateo Sol

12. “An energy vampire can never “steal” energy from us unless we consciously or unconsciously permit them to.”

— Mateo Sol

13. “Soul mates are people in our lives whom we connect to on a deep level. As the name implies, soul mates are primarily friends of the soul. If you have found your soul mate they will likely be the best, and truest friend, you will ever have. You’ll be able to share everything with your soul mate, from your wildest dreams to your most shameful secrets. Nothing is off limits.”

— Mateo Sol

14. “The shamanic Quechuan word for empath is “Qawaq” which means “one who sees.” It comes from the verb “Qaway” which means “to see” the living energy. The Incas believe that people born with the ability to experience the energy of others have a great blessing as they are able to connect to their Souls and the Spirit of existence much more easily than others.”

— Mateo Sol

15. “As emotional radars, empaths instantly pick up on the vibes around them and tend to gravitate the most towards those who are hurting – even if they’re not in a good place. Their intense desire to help and soothe the pain of others often results in a whole range of interpersonal and inner issues.”

— Mateo Sol

16. “As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional vulnerability was “not OK.” We were conditioned to believe that in order to be acceptable as human beings, we had to be like the other children. We were taught to “suck it up,” “stop being cry babies,” “get thicker skin,” “stop being so sensitive” and go participate with the other kids, even if they overwhelmed us with their energy.”

— Mateo Sol

17. “Twin flames do not “complete” you because you are already innately “complete” at a soulful level. Instead, they compliment you deeply and help you to grow.”

— Mateo Sol

18. “Empath children are highly influenced by the energy of the household, including the energy of you as a parent. This means that your child will be perceptive of your moods and will feel everything that you feel, regardless of whether you want them to or not.”

— Mateo Sol

19. “It’s a sad reality, but in our relationships as a species, we treat each other as objects to be owned and possessed. But once we do manage to cage or “secure” our partners to “be our everything,” we suffer horribly. Once we metaphorically capture that beautiful bird we were initially attracted to, we feel guilty every time the bird chirps: we are reminded that we’ve taken away the very thing that made the bird so beautiful in the first place.”

— Mateo Sol

20. “The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”

— Mateo Sol

21. “Prematurely labeling your relationship as a ‘twin flame’ or ‘soul mate’ partnership can create unnecessary stress. “Why?” you may wonder. The answer is that when we label love too early, we create the unnecessary pressure of having to live up to these beliefs and expectations.”

— Mateo Sol

22. “No matter what level of mental and emotional maturity both partners are at, a twin flame relationship is based on mutual respect, compassion, and the desire to grow. Any form of intentionally inflicted physical, emotional, psychological, or spiritual abuse should be seen as a BIG red flag – and I would advise running for the hills as soon as possible.”

— Mateo Sol

23. “Solitude is the catalyst that helps us develop self-trust, and only with self-trust can we courageously pursue anything of meaning or significance in this life.”

— Mateo Sol

24. “When we lose touch with our Souls, we lose touch with our inner guidance, wisdom, and strength. Sometimes, it can take us many years to get back in touch with the divine presence within us. This period of feeling lost and disconnected from the divine is called the Dark Night of the Soul.”

— Mateo Sol

25. “It is in no way, shape or form your cosmic duty or responsibility to take away the pain of other people. This is because by absorbing the pain of others, you are depriving them of a vital element of their spiritual evolution and karmic responsibility.”

— Mateo Sol

26. “When it comes to relationships, empaths truly shine. This is because it is not the face, body or personality of a person that empaths fall in love with, it is their Soul.”

— Mateo Sol

27. “Unlike traditional marriages that are committed to material safety and comfort, the spiritual partnership goes one step further and makes a commitment to mutual spiritual growth. Within spiritual partnerships, the focus is not just on us, our needs, our desires, and our petty grievances – instead, the focus gradually becomes local, national, and global.”

— Mateo Sol

28. “According to studies, empathic children are more susceptible to developing problems such as anxiety and depression in later life, especially if they experience emotionally turbulent upbringings.”

— Mateo Sol

29. “As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships.”

— Mateo Sol

30. “Genuine self-love is the most profound experience in the universe. However, it usually takes time, sincere dedication, and discipline to develop. We are surrounded by so many images, beliefs, and behaviors that reinforce the idea of self-hatred every day that it can be extremely difficult for us to connect to the love inside of us.”

— Mateo Sol

31. “When we feel incomplete, lonely and disconnected from ourselves, the ideal of true love becomes a beacon of hope promising to save us. Soon we start sincerely believing that our beloved will “complete us,” and thus make our lives meaningful again. Unfortunately, such a myth is destructive to our mental, emotional, and psychological well-being in the long term.”

— Mateo Sol

32. “Attracting a person into your life who is genuinely compatible with you requires inner work. How can you discover who your soul mate is without first knowing who you really are and what you really want out of life? You’ll always be clambering around in the dark.”

— Mateo Sol

33. “Instead of trying to “shield” yourself as an empath, try to create boundaries instead – this is a much more healthy, sustainable, and long term practice.”

— Mateo Sol

34. “Just think about this: how long can you hold your arms outwards in an attempt to block another person? Creating cloaks, walls, and energy “bubbles” works on the exact same premise. Resisting other’s energy gets very exhausting, very quickly! Not only that but because we can’t choose what energy we block out, we also tend to block out positive energy. When we block out the good, we tend to block many wonderful opportunities and people who enter our lives.”

— Mateo Sol