Top 5 Matt Paxton Quotes (2024 Update)

1. “The hoarder usually has been avoiding emotions for so long that getting back in touch with them is scary and painful. We want hoarders to reconnect with their emotions, and expressing anger is often the first step toward that goal. Anger is a powerful emotion, but it is often better to vent it than to succumb to a more debilitating and paralyzing emotion like grief or fear.”

— Matt Paxton

2. “Some hoarders choose to be alone because they have lost someone in the past. On the surface it looks like a hoarder wants to be alone, but the truth is the hoarder doesn’t want to get close to someone else and risk another loss or death.”

— Matt Paxton

3. “Hoarding isn’t about how much stuff someone has, it’s about how they process those things.”

— Matt Paxton

4. “For a hoarder, staying clean isn’t really about bins and labels; it’s about processing items that come into the house. A good organizer can help a hoarder develop methods for sorting mail, for staying on top of recycling, and for making sure donated items get to their destinations... The repetition of bad cleaning skills is usually what got the hoarder into trouble in the first place, so an organizer works on repetition of new, positive cleaning skills.”

— Matt Paxton

5. “We’re all about 4 or 5 decisions away from shittin in a bucket.”

— Matt Paxton

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