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Top 6 Matthew McKay Quotes (2025 Update)

Matthew McKay Quote: “However, do not confuse distraction with avoidance. When you avoid a distressing situation, you choose not to deal with it. But when you distract yourself from a distressing situation, you still intend to deal with it in the future, when your emotions have calmed down to a tolerable level. The.”

1. “However, do not confuse distraction with avoidance. When you avoid a distressing situation, you choose not to deal with it. But when you distract yourself from a distressing situation, you still intend to deal with it in the future, when your emotions have calmed down to a tolerable level. The.”

— Matthew McKay

Matthew McKay Quote: “When a person is in emotional pain, it’s hard to be rational and to think of a good solution. Nevertheless, many of the coping strategies used by people with overwhelming emotions only serve to make their problems worse.”

2. “When a person is in emotional pain, it’s hard to be rational and to think of a good solution. Nevertheless, many of the coping strategies used by people with overwhelming emotions only serve to make their problems worse.”

— Matthew McKay

Matthew McKay Quote: “Strong self-esteem depends on two things. The first is what most of this book has been about: learning to think in healthy ways about yourself. The second key to self-esteem is the ability to make things happen, to see what you want and go for it: literally to create your own life.”

3. “Strong self-esteem depends on two things. The first is what most of this book has been about: learning to think in healthy ways about yourself. The second key to self-esteem is the ability to make things happen, to see what you want and go for it: literally to create your own life.”

— Matthew McKay

Matthew McKay Quote: “People who struggle with overwhelming emotions often feel vulnerable. At any point, the smallest trigger can lead to a tidal wave of emotions that leaves them feeling confused, angry, alone, hopeless, and in pain.”

4. “People who struggle with overwhelming emotions often feel vulnerable. At any point, the smallest trigger can lead to a tidal wave of emotions that leaves them feeling confused, angry, alone, hopeless, and in pain.”

— Matthew McKay

Matthew McKay Quote: “Criticizing yourself all the time or being overly judgmental of a situation is like wearing dark sunglasses indoors.”

5. “Criticizing yourself all the time or being overly judgmental of a situation is like wearing dark sunglasses indoors.”

— Matthew McKay

Matthew McKay Quote: “Rather than building your self-esteem on being right, you might reform your picture of yourself into that of one who, above all, wants to find the truth. Listening.”

6. “Rather than building your self-esteem on being right, you might reform your picture of yourself into that of one who, above all, wants to find the truth. Listening.”

— Matthew McKay

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