Top 7 Matthew Sockolov Quotes (2024 Update)

1. “This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” – ALAN WATTS, The Essence of Alan Watts.”

— Matthew Sockolov

2. “Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness.”

— Matthew Sockolov

3. “My first big insight came when I realized that my reactions to these experiences were causing me more pain than the experience itself.”

— Matthew Sockolov

4. “With mindfulness you do not need to exclude any thought, emotion, or experience.”

— Matthew Sockolov

5. “Kindness is an essential part of practice – and that starts by being kind to yourself.”

— Matthew Sockolov

6. “When a judgment does arise, you can remind yourself that you do not need to believe it.”

— Matthew Sockolov

7. “You can be aware of the thinking mind while remaining unattached.”

— Matthew Sockolov

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