Top 7 Matthew Sockolov Quotes (2025 Update)

Matthew Sockolov Quote: “Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness.”

1. “Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness.”

2. “This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” – ALAN WATTS, The Essence of Alan Watts.”

— Matthew Sockolov

3. “My first big insight came when I realized that my reactions to these experiences were causing me more pain than the experience itself.”

— Matthew Sockolov

4. “With mindfulness you do not need to exclude any thought, emotion, or experience.”

— Matthew Sockolov

5. “Kindness is an essential part of practice – and that starts by being kind to yourself.”

— Matthew Sockolov

6. “When a judgment does arise, you can remind yourself that you do not need to believe it.”

— Matthew Sockolov

7. “You can be aware of the thinking mind while remaining unattached.”

— Matthew Sockolov

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