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Top 9 Melissa Urban Quotes (2024 Update)

Melissa Urban Quote: “Feeling dread or anxiety around the idea of spending time with someone is the loudest sign that a boundary is needed.”

1. “Feeling dread or anxiety around the idea of spending time with someone is the loudest sign that a boundary is needed.”

— Melissa Urban

Melissa Urban Quote: “This is the limit of behavior that is acceptable to me. If you’re willing to respect those limits, our friendship can be rich and fulfilling, full of trust and mutual respect. If you can’t, I’ll find myself anxious around you, dreading our interactions, and subconsciously avoiding you. That kind of relationship is unacceptable to me, and I’ll remove myself from it.”

2. “This is the limit of behavior that is acceptable to me. If you’re willing to respect those limits, our friendship can be rich and fulfilling, full of trust and mutual respect. If you can’t, I’ll find myself anxious around you, dreading our interactions, and subconsciously avoiding you. That kind of relationship is unacceptable to me, and I’ll remove myself from it.”

— Melissa Urban

Melissa Urban Quote: “But what’s both uncomfortable and damaging is reaffirming the story that someone else’s feelings are more important or worthy than your own – which is what you do every time you swallow your healthy boundary in an effort to keep the peace.”

3. “But what’s both uncomfortable and damaging is reaffirming the story that someone else’s feelings are more important or worthy than your own – which is what you do every time you swallow your healthy boundary in an effort to keep the peace.”

— Melissa Urban

Melissa Urban Quote: “Self-boundaries are a gift from Present You to Future You, and if that gift isn’t what Future You needs, exchange it for something better.”

4. “Self-boundaries are a gift from Present You to Future You, and if that gift isn’t what Future You needs, exchange it for something better.”

— Melissa Urban

Melissa Urban Quote: “Remember that the next time you’re tempted to feel guilty for setting a boundary at work – you’re a true team player because you’re helping to create a workplace culture in which everyone thrives.”

5. “Remember that the next time you’re tempted to feel guilty for setting a boundary at work – you’re a true team player because you’re helping to create a workplace culture in which everyone thrives.”

— Melissa Urban

Melissa Urban Quote: “Habits are built on consistency, and you build consistency by showing up again and again. It’s not about the actual workout, how many shirts you hang up, or what you do after you turn off Netflix; the point is, you went to the gym, made it to the bedroom for tidying, and turned off the TV. If you just keep showing up, it will feel far more natural and effortless to do more – get into the workout, fold the rest of the laundry, or prep your lunch for the next day. Chase consistency.”

6. “Habits are built on consistency, and you build consistency by showing up again and again. It’s not about the actual workout, how many shirts you hang up, or what you do after you turn off Netflix; the point is, you went to the gym, made it to the bedroom for tidying, and turned off the TV. If you just keep showing up, it will feel far more natural and effortless to do more – get into the workout, fold the rest of the laundry, or prep your lunch for the next day. Chase consistency.”

— Melissa Urban

Melissa Urban Quote: “People reacting this badly to your boundaries means you’re revoking a privilege they were never meant to have.”

7. “People reacting this badly to your boundaries means you’re revoking a privilege they were never meant to have.”

— Melissa Urban

Melissa Urban Quote: “Once someone understands how their well-intentioned question was actually harmful, they may now expect you – the hurt party – to comfort them because they feel so bad. You don’t have to do this. In fact, trying to “fix” their discomfort only gets in the way of their growth, and may rob them of an important life lesson.”

8. “Once someone understands how their well-intentioned question was actually harmful, they may now expect you – the hurt party – to comfort them because they feel so bad. You don’t have to do this. In fact, trying to “fix” their discomfort only gets in the way of their growth, and may rob them of an important life lesson.”

— Melissa Urban

Melissa Urban Quote: “A boundary doesn’t tell someone else what to do, it tells them what you will do.”

9. “A boundary doesn’t tell someone else what to do, it tells them what you will do.”

— Melissa Urban

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