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Top 15 Meredith Grey Quotes (2026 Update)

Meredith Grey Quote: “I’ve heard that it’s possible to grow up, I’ve just never met anyone who’s actually done it. Without parents to defy, we break the rules we make for ourselves. We throw tantrums when things don’t go our way. We whisper secrets with our best friend in the dark. We look for comfort where we can find it. And we hope against all logic, against all experience, like children, we never give up hope.”
Meredith Grey Quote: “Change. We don’t like it. We fear it, but we can’t stop it from coming. We either adapt to change or we get left behind. It hurts to grow, anybody who tells you it doesn’t is lying, but here’s the truth sometimes the more things change the more they stay the same. And sometimes, oh, sometimes change is good. Sometimes change is everything.”
Meredith Grey Quote: “There comes a moment when it’s more than just a game and you either take that step forward or turn around and walk away. I could quit, but here’s the thing... I love the playing field.”
Meredith Grey Quote: “At some point you have to make a decision. Boundaries don’t keep other people out, they fence you in. Life is messy. That’s how we’re made. So you can waste your life drawing lines... or you can live your life crossing them.”
Meredith Grey Quote: “Even now I believe for the most part, love is about choices. It’s about putting down the poison and the dagger and making your own happy ending, most of the time, and that sometimes despite all your best choices and all your best intentions, fate wins anyway.”
Meredith Grey Quote: “Pain. You just have to ride it out, hope it goes away on its on. Hope the wound that caused it heals. There are no solutions, no easy answers. You just breath deep and wait for it subside. Most of the time pain can be managed, but sometimes the pain gets you when you least expect it, hits way below the belt and doesn’t let up. Pain. You just have to fight through, because the truth is you can’t outrun it... And life always makes more.”
Meredith Grey Quote: “So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More Compassionate? Decide. Breathe in. Breathe out and decide.”
Meredith Grey Quote: “There are days that make the sacrifices seem worthwhile... and then there are the days where everything feels like a sacrifice. And then there are the sacrifices that you can’t even figure out why you’re making.”
Meredith Grey Quote: “We take our miracles where we find them. We reach across the gap and sometimes, against all odds, against all logic, we touch.”
Meredith Grey Quote: “Don’t let fear keep you quiet. You have a voice, so use it. Speak up. Raise your hands. Shout your answers. Make yourself heard. Whatever it takes, just find your voice and when you do, fill the damn silence.”
Meredith Grey Quote: “I’m not happy and bubbly, i’m dark and cloudy.”
Meredith Grey Quote: “We deny that we’re tired, we deny we are scared, we deny how badly we want to succeed, and most importantly we deny that we are in denial. We only see what we want to see, and believe what we want to believe, and it works. We lie to ourselves so much that after awhile the lies start to seem like the truth. We deny so much that we can’t recognize the truth right in front of our faces.”
Meredith Grey Quote: “Too often, the thing you want most is the one thing you can’t have. Desire leaves us heartbroken. It wears us out. Desire can wreck your life. But as tough as wanting something can be, the people who suffer the most are those who don’t know what they want.”
Meredith Grey Quote: “The thing about addiction is, it never ends well. Because eventually, whatever it is that was getting us high, stops feeling good, and starts to hurt. Still, they say you don’t kick the habit until you hit rock bottom. But how do you know when you are there? Because no matter how badly a thing is hurting us, sometimes, letting it go hurts even worse.”
Meredith Grey Quote: “Pain comes in all forms. The small twinge, a bit of soreness, the random pain. The normal pains we live with everyday. Then there’s the kind of pain you can’t ignore. A level of pain so great that it blocks out everything else... Makes the rest of your world fade away, until all we can think about is how much we hurt. How we manage our pain is up to us. Pain. We anesthetize, ride it out, embrace it, ignore it, and for some of us the best way to manage pain is to just push through it.”
Meredith Grey Quote: “We’re adults. How did that happen and how can we make it stop?”
Meredith Grey Quote: “We can’t help ourselves, we see a line we want to cross it. Maybe it’s the thrill of trading the familiar for the unfamiliar, a sort of personal dare, only problem is, once you have crossed it’s almost impossible to go back.”
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