Top 200 Michael A. Singer Quotes (2026 Update)
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101. “You will eventually get conscious enough so that the minute you see the energy start getting strange, you stop. You stop getting involved in the energy.”

— Michael A. Singer

102. “If you spend your time hoping that it doesn’t rain tomorrow, you are wasting your time; Your thoughts don’t change the rain.”

— Michael A. Singer

103. “I am not the disturbance that I see.”

— Michael A. Singer

104. “Your relationship with God is the same as your relationship with the sun. If you hid from the sun for years and then chose to come out of your darkness, the sun would still be shining as if you had never left. You don’t need to apologize. You just pick your head up and look at the sun. It’s the same way when you decide to turn toward God – you just do it.”

— Michael A. Singer

105. “We now experience the daily need to defend our self-concepts rather than our bodies.”

— Michael A. Singer

106. “No matter what happens below you, just turn your eyes upward and relax your heart.”

— Michael A. Singer

107. “If you truly want to grow spiritually, you’ll realize that keeping your stuff is keeping you trapped. Eventually you’ll want out, at any cost. You will then realize that life is actually trying to help you. Life is surrounding you with people and situations that stimulate.”

— Michael A. Singer

108. “You simply realize that defining what you need in order to stay open actually ends up limiting you. If you make lists of how the world must be for you to open, you have limited your openness to those conditions. Better to be open no matter what. How.”

— Michael A. Singer

109. “You simply realize that defining what you need in order to stay open actually ends up limiting you.”

— Michael A. Singer

110. “If you are doing something to avoid pain, then pain is running your life. All of your thoughts and feelings will be affected by your fears.”

— Michael A. Singer

111. “You must not be afraid of rejection, or of how you would feel if you got sick, or if someone died, or if something else went wrong. You cannot spend your life avoiding things that are not actually happening, or everything will become negative. All you will end up seeing is how much can potentially go wrong. Do you have any idea how many things can cause inner pain and disturbance?”

— Michael A. Singer

112. “Fear is the cause of every problem. It’s the root of all prejudices and the negative emotions of anger, jealousy, and possessiveness. If you had no fear, you could be perfectly happy living in this world.”

— Michael A. Singer

113. “It turns out that the life of protecting yourself from your problem becomes a perfect reflection of the problem itself. You didn’t solve anything. If you don’t solve the root cause of the problem, but instead, attempt to protect yourself from the problem, it ends up running your life.”

— Michael A. Singer

114. “You can live a life completely free from the fears of the psyche. You just have to know how to do it. Let’s take smoking as an example. It is not hard to understand how to stop smoking. The key word is “stop.” It really doesn’t matter what patches you use; when it is all said and done, you simply must stop.”

— Michael A. Singer

115. “But closing your heart does not really protect you from anything; it just cuts you off from your source of energy. In the end, it only serves to lock you inside.”

— Michael A. Singer

116. “Every single time you relax and release, a piece of the pain leaves forever.”

— Michael A. Singer

117. “Just as the sun does not leave its position in the sky to illuminate objects with its radiating light, so consciousness does not leave its center to project awareness onto the objects of form, thoughts, and emotions.”

— Michael A. Singer

118. “And it’s not just when you try to be quiet. It has something to say about everything you look at: “I like it. I don’t like it. This is good. That’s bad.” It just talks and talks. You don’t generally notice because you don’t step back from it. You’re so close that you don’t realize that you’re actually hypnotized into listening to it.”

— Michael A. Singer

119. “What if you knew that this evening would be the last time you’d get to see them? Imagine that an angel comes down and tells you, “Straighten up your affairs. You will not awake from your sleep tonight. You’re coming to me.” Then you’d know that every person you see that day, you’d be seeing for the last time. How would you feel? How would you interact with them?”

— Michael A. Singer

120. “Accept the purification power of life’s flow.”

— Michael A. Singer

121. “No matter who we are, life is going to put us through the changes we need to go through. The question is: Are we willing to use this force for our transformation? I saw that even very intense situations don’t have to leave psychological scars, if we are willing to process our changes at a deeper level.”

— Michael A. Singer

122. “How did we come up with the notion that life is not okay just the way it is, or that it won’t be okay the way it will be?”

— Michael A. Singer

123. “This is how great beings live. When you are trained, like a great athlete, to immediately relax through your edges when they get hit, then it’s all over. You realize that you will always be fine.”

— Michael A. Singer

124. “Fear is a thing. You can recognize it and work to release it or you can keep it and try to hide from it.”

— Michael A. Singer

125. “How can anyone really know anything about God? We have so many teachings, so many concepts, and so many views about God. But they’ve all been touched by people. In the end, it’s amazing how much our ideas about God conform to the different cultures from which they come.”

— Michael A. Singer

126. “You do not want this stuff inside your heart. To feel great love and freedom, to find the presence of God within you, all of this stored pain must go. It is in this inner work that spirituality becomes a reality. Spiritual growth exists in that moment when you are consciously willing to pay the price of freedom. You must be willing at all times, in all circumstances, to remain conscious in the face of pain and to work with your heart by relaxing and remaining open.”

— Michael A. Singer

127. “Consciousness is the highest word you will ever utter.”

— Michael A. Singer

128. “The key is to learn to keep your mind disciplined enough so that it doesn’t trick you into thinking that this time it’s worth closing.”

— Michael A. Singer

129. “Most people just go from day to day protecting themselves and making sure nothing goes too wrong.”

— Michael A. Singer

130. “If you want to achieve peace in the face of your problems, you must understand why you percieve a particular situation as a problem.”

— Michael A. Singer

131. “When you just look without creating thoughts, your consciousness is effortlessly aware of, and fully comprehends, all that it sees. Consciousness.”

— Michael A. Singer

132. “What it means to live life is to experience the moment that is passing through you, and then experience the next moment, and then the next.”

— Michael A. Singer

133. “It’s really just the most natural thing in the world. Here I am. Here I always was. It’s like you have been on the couch watching TV, but you were so totally immersed in the show that you forgot where you were. Someone shook you, and now you’re back to the awareness that you’re sitting on the couch watching TV. Nothing else changed. You simply stopped projecting your sense of self onto that particular object of consciousness. You woke up. That is spirituality.”

— Michael A. Singer

134. “Set your eyes on the highest state you can imagine and don’t take them off. If you slip, just get back up. It doesn’t matter. The very fact that you even want to go through this process of freeing the energy flow means you are great. You will get there. Just keep letting go.”

— Michael A. Singer

135. “Events don’t determine whether or not you’re going to be happy. They’re just events. You determine whether or not you’re going to be happy. You can be happy just to be alive.”

— Michael A. Singer

136. “Who are you that is lost and trying to build a concept of yourself in order to be found? This question represents the essence of spirituality.”

— Michael A. Singer

137. “You may not think that you feel pain that often, but you really do. To spend your life avoiding pain means it’s always right behind you. At any point you could slip and say the wrong thing. At any point anything can happen. So you end up devoting your life to the avoidance of pain.”

— Michael A. Singer

138. “Do not doubt your ability to remove the root cause of the disturbance inside of you. It really can go away.”

— Michael A. Singer

139. “To feel great love and freedom, to find the presence of God within you, all of this stored pain must go. It is in this inner work that spirituality becomes a reality.”

— Michael A. Singer

140. “This is the human predicament. Events have happened and we continue to hold their energy inside of us by resisting them. Now, when we face today’s events, we are neither prepared to receive them nor capable of digesting them. This is because we’re still struggling with past energies. Over time, the energies can build up to the point that a person becomes so blocked that they either blow up or shut down completely. This is what it means to get stressed-out or even totally burned-out.”

— Michael A. Singer

141. “There is no need for false solidity when you are at peace with the universal expanse of your true Being.”

— Michael A. Singer

142. “Go ahead, take a look at reality. You’re floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the experience. You’re going to die anyway. Things are going to happen anyway. Why shouldn’t you be happy? You gain nothing by being bothered by life’s events. It doesn’t change the world; you just suffer.”

— Michael A. Singer

143. “Extremes are good teachers. When you examine the extremes, it’s easy to see the effects of imbalanced behavior patterns.”

— Michael A. Singer

144. “We define the entire scope of our outer experience based upon our inner problems. If you want to grow spiritually, you have to change that.”

— Michael A. Singer

145. “A cage by any other name is still a cage.”

— Michael A. Singer

146. “Consciousness is always drawn to the most distracting object: the bumped toe, the loud noise, or the hurting heart.”

— Michael A. Singer

147. “You don’t have to constantly be mulling over what you said or what this person thinks of you. What kind of life are you going to have if you worry about these things all the time? Inner sensitivity is a symptom of non-well-being.”

— Michael A. Singer

148. “The difference is that when your consciousness is not centered within, it becomes totally focused on the objects of consciousness.”

— Michael A. Singer

149. “To begin with, you have to realize that you really only have one choice in this life, and it’s not about your career, whom you want to marry, or whether you want to seek God. People tend to burden themselves with so many choices. But, in the end, you can throw it all away and just make one basic, underlying decision: Do you want to be happy, or do you not want to be happy?”

— Michael A. Singer

150. “What you’ll find is that the only thing you really want from life is to feel enthusiasm, joy, and love. If you can feel that all the time, then who cares what happens outside?”

— Michael A. Singer