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Top 2 Michelle Skeen Quotes (2025 Update)

Michelle Skeen Quote: “When we’re in a situation or engaging in an interaction and a look, words, or an action trigger one of our core beliefs, our memories get activated, and that releases a powerful dose of negative emotions that fuels our fight, flight, or freeze response. This system that’s hardwired in us is actually creating relationship problems: we’re behaving as if there is a threat of death when it’s really emotional harm – sure, it makes us feel bad, but it’s not going to kill us.”

1. “When we’re in a situation or engaging in an interaction and a look, words, or an action trigger one of our core beliefs, our memories get activated, and that releases a powerful dose of negative emotions that fuels our fight, flight, or freeze response. This system that’s hardwired in us is actually creating relationship problems: we’re behaving as if there is a threat of death when it’s really emotional harm – sure, it makes us feel bad, but it’s not going to kill us.”

— Michelle Skeen

Michelle Skeen Quote: “Your childhood is in the past, but your current situation is triggering your story and making you feel like you’re back in it. So your natural instinct – your biologically driven need to protect yourself – kicks in, and you are engaged in a behavioral reaction designed to rid you of the painful thoughts and emotions, but instead it makes you feel worse.”

2. “Your childhood is in the past, but your current situation is triggering your story and making you feel like you’re back in it. So your natural instinct – your biologically driven need to protect yourself – kicks in, and you are engaged in a behavioral reaction designed to rid you of the painful thoughts and emotions, but instead it makes you feel worse.”

— Michelle Skeen

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