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Top 2 Michelle Skeen Quotes (2024 Update)

Michelle Skeen Quote: “When we’re in a situation or engaging in an interaction and a look, words, or an action trigger one of our core beliefs, our memories get activated, and that releases a powerful dose of negative emotions that fuels our fight, flight, or freeze response. This system that’s hardwired in us is actually creating relationship problems: we’re behaving as if there is a threat of death when it’s really emotional harm – sure, it makes us feel bad, but it’s not going to kill us.”
Michelle Skeen Quote: “Your childhood is in the past, but your current situation is triggering your story and making you feel like you’re back in it. So your natural instinct – your biologically driven need to protect yourself – kicks in, and you are engaged in a behavioral reaction designed to rid you of the painful thoughts and emotions, but instead it makes you feel worse.”
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