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Top 25 Mo Gawdat Quotes (2025 Update)

Mo Gawdat Quote: “Once the thought goes, the suffering disappears! When a rude person offends you, he can’t really make you unhappy, unless you turn the event into a thought, then allow it to linger in your brain, and then allow it to distress you. It’s the thought, not the actual event, that’s making you unhappy. But.”

1. “Once the thought goes, the suffering disappears! When a rude person offends you, he can’t really make you unhappy, unless you turn the event into a thought, then allow it to linger in your brain, and then allow it to distress you. It’s the thought, not the actual event, that’s making you unhappy. But.”

Mo Gawdat Quote: “For human beings, simply put, the default state is happiness. If you don’t believe me, spend a little time with a human fresh from the factory, an infant or toddler. Obviously, there’s a lot of crying and fussing associated with the start-up phase of little humans, but the fact is, as long as their most basic needs are met – no immediate hunger, no immediate fear, no scary isolation, no physical pain or enduring sleeplessness – they live in the moment, perfectly happy.”

2. “For human beings, simply put, the default state is happiness. If you don’t believe me, spend a little time with a human fresh from the factory, an infant or toddler. Obviously, there’s a lot of crying and fussing associated with the start-up phase of little humans, but the fact is, as long as their most basic needs are met – no immediate hunger, no immediate fear, no scary isolation, no physical pain or enduring sleeplessness – they live in the moment, perfectly happy.”

Mo Gawdat Quote: “To reach the state of uninterrupted joy, you need to accept that everything in the physical world will eventually vanish and decay, but the real self will remain calm and unaffected. Connecting to that real self to see through the illusions of the physical world delivers the ultimate experience of peace and happiness.”

3. “To reach the state of uninterrupted joy, you need to accept that everything in the physical world will eventually vanish and decay, but the real self will remain calm and unaffected. Connecting to that real self to see through the illusions of the physical world delivers the ultimate experience of peace and happiness.”

Mo Gawdat Quote: “Many successful athletes, musicians, and entrepreneurs have achieved their success because they love what they do so much they become experts at it just because the activity itself makes them happy.”

4. “Many successful athletes, musicians, and entrepreneurs have achieved their success because they love what they do so much they become experts at it just because the activity itself makes them happy.”

Mo Gawdat Quote: “Everything is both good and bad. Or perhaps everything is neither.”

5. “Everything is both good and bad. Or perhaps everything is neither.”

Mo Gawdat Quote: “What’s the best that can happen? That is the question to ask. What.”

6. “What’s the best that can happen? That is the question to ask. What.”

Mo Gawdat Quote: “We all come to this life as a blank canvas, to be scribbled upon by our environment.”

7. “We all come to this life as a blank canvas, to be scribbled upon by our environment.”

Mo Gawdat Quote: “You are the observer. You are the one aware of all that is happening around you. I know it may sound disappointing, but you have never seen you. You are not to be seen. You are the one who sees. I.”

8. “You are the observer. You are the one aware of all that is happening around you. I know it may sound disappointing, but you have never seen you. You are not to be seen. You are the one who sees. I.”

Mo Gawdat Quote: “Biologically speaking, feeling good plays an important role as part of our survival machine. Our brains use it to drive survival behaviors that do not relate to immediate threats. To achieve that, our brains flood our bodies with serotonin, oxytocin, and other feel-good chemicals during acts they want to encourage us to do more often.”

9. “Biologically speaking, feeling good plays an important role as part of our survival machine. Our brains use it to drive survival behaviors that do not relate to immediate threats. To achieve that, our brains flood our bodies with serotonin, oxytocin, and other feel-good chemicals during acts they want to encourage us to do more often.”

Mo Gawdat Quote: “Life is bound to deal you a few bad hands now and then. You don’t need to make a big deal out of every unexpected turn of events. Your path may be rerouted, but nothing is lost unless you decide to quit. Through it all, arm yourself with the right attitude. As Oscar Wilde said: “It is all going to be fine in the end. If it is not yet fine, then it is not yet the end.” Thriving.”

10. “Life is bound to deal you a few bad hands now and then. You don’t need to make a big deal out of every unexpected turn of events. Your path may be rerouted, but nothing is lost unless you decide to quit. Through it all, arm yourself with the right attitude. As Oscar Wilde said: “It is all going to be fine in the end. If it is not yet fine, then it is not yet the end.” Thriving.”

Mo Gawdat Quote: “There is nothing more to lose; there is nothing more to fear. Eckhart Tolle says this is “to die before you die,” to live life knowing that because one day it’ll all be gone, there’s really nothing that you have, and so nothing you have to lose. Like.”

11. “There is nothing more to lose; there is nothing more to fear. Eckhart Tolle says this is “to die before you die,” to live life knowing that because one day it’ll all be gone, there’s really nothing that you have, and so nothing you have to lose. Like.”

Mo Gawdat Quote: “We wear different masks and hide our reality from everyone, including ourselves. Our assumed identities becomes our whole lives, and we start to believe them – even more than others do.”

12. “We wear different masks and hide our reality from everyone, including ourselves. Our assumed identities becomes our whole lives, and we start to believe them – even more than others do.”

Mo Gawdat Quote: “Get real. You are not the star of the movie. Most of what happens around you isn’t about you at all. There are infinite numbers of other movies. In those, if you feature at all, you’re just a supporting actor. It would really help your happiness if you started to look at your life that way.”

13. “Get real. You are not the star of the movie. Most of what happens around you isn’t about you at all. There are infinite numbers of other movies. In those, if you feature at all, you’re just a supporting actor. It would really help your happiness if you started to look at your life that way.”

Mo Gawdat Quote: “We view memories as archives of past events – of what has actually happened. But in reality, memories are nothing more than descriptions of what we think happened.”

14. “We view memories as archives of past events – of what has actually happened. But in reality, memories are nothing more than descriptions of what we think happened.”

Mo Gawdat Quote: “Our brains replay every painful memory from the past and every possible scary scenario from the future over and over, just like a complex computer simulation, in an attempt to scare us away from threats before they can happen and regardless of the probability of their happening at all.”

15. “Our brains replay every painful memory from the past and every possible scary scenario from the future over and over, just like a complex computer simulation, in an attempt to scare us away from threats before they can happen and regardless of the probability of their happening at all.”

Mo Gawdat Quote: “Life, however, sometimes needs to give you a nudge in order to alter your path. It uses a bit of hardship to lead you to something good. In.”

16. “Life, however, sometimes needs to give you a nudge in order to alter your path. It uses a bit of hardship to lead you to something good. In.”

Mo Gawdat Quote: “It begins when you believe that you are the center of the universe, that good things happen because you’ve earned them and bad things happen just to annoy you. And that’s the furthest thing from the truth.”

17. “It begins when you believe that you are the center of the universe, that good things happen because you’ve earned them and bad things happen just to annoy you. And that’s the furthest thing from the truth.”

Mo Gawdat Quote: “What I realized was that I would never get to happiness as long as I held on to the idea that as soon as I do this or get that or reach this benchmark I’ll become happy. In.”

18. “What I realized was that I would never get to happiness as long as I held on to the idea that as soon as I do this or get that or reach this benchmark I’ll become happy. In.”

Mo Gawdat Quote: “What keeps us alive and propels us forward are our actions, not our fears. Fear, if anything, paralyzes us. It blurs our judgment and blocks us from making the best possible decisions. Fear of failure doesn’t drive our best performance. All it does is add anxiety. What truly drives us to success is our hard work. And you don’t need to be afraid to work hard.”

19. “What keeps us alive and propels us forward are our actions, not our fears. Fear, if anything, paralyzes us. It blurs our judgment and blocks us from making the best possible decisions. Fear of failure doesn’t drive our best performance. All it does is add anxiety. What truly drives us to success is our hard work. And you don’t need to be afraid to work hard.”

Mo Gawdat Quote: “Take away that thought of what might happen in the future, and it won’t make you suffer.” In this very moment there is absolutely nothing wrong at all. Live.”

20. “Take away that thought of what might happen in the future, and it won’t make you suffer.” In this very moment there is absolutely nothing wrong at all. Live.”

Mo Gawdat Quote: “It’s like living underwater while wearing heavy shoes. Everything around you is hazy, unfamiliar, and heavy. It’s hard to move or function naturally. You feel fatigued as you push against the viscosity of the water. You feel the pressure of the depth and the lack of oxygen to breathe. Your eyes burn with the salty water, but you keep trying to find your way, totally exhausted and performing below your best.”

21. “It’s like living underwater while wearing heavy shoes. Everything around you is hazy, unfamiliar, and heavy. It’s hard to move or function naturally. You feel fatigued as you push against the viscosity of the water. You feel the pressure of the depth and the lack of oxygen to breathe. Your eyes burn with the salty water, but you keep trying to find your way, totally exhausted and performing below your best.”

Mo Gawdat Quote: “The same thing happens with the human default for happiness. Parental or societal pressure, belief systems, and unwarranted expectations come along and overwrite some of the original programming. The “you” who started out happily cooing in your crib, playing with your toes, gets caught up in a flurry of misconceptions and illusions. Happiness becomes a mysterious goal you seek but can’t quite grasp, rather than something simply there for you each morning when you open your eyes.”

22. “The same thing happens with the human default for happiness. Parental or societal pressure, belief systems, and unwarranted expectations come along and overwrite some of the original programming. The “you” who started out happily cooing in your crib, playing with your toes, gets caught up in a flurry of misconceptions and illusions. Happiness becomes a mysterious goal you seek but can’t quite grasp, rather than something simply there for you each morning when you open your eyes.”

Mo Gawdat Quote: “If we managed to connect your brain to a bunch of flies so they could use all your intelligence to find the next pile of garbage, would you spend the rest of your life proudly serving their needs?”

23. “If we managed to connect your brain to a bunch of flies so they could use all your intelligence to find the next pile of garbage, would you spend the rest of your life proudly serving their needs?”

Mo Gawdat Quote: “When you see the truth of your unfolding life and compare it to realistic expectations of how life actually unfolds, you will remove the reasons to be unhappy and realize, more often than not, that everything’s fine, and so you will feel happy.”

24. “When you see the truth of your unfolding life and compare it to realistic expectations of how life actually unfolds, you will remove the reasons to be unhappy and realize, more often than not, that everything’s fine, and so you will feel happy.”

Mo Gawdat Quote: “If you can afford the brain cycles to worry about the future, then by definition, you have nothing to worry about right now. Right now, you’re okay. Many.”

25. “If you can afford the brain cycles to worry about the future, then by definition, you have nothing to worry about right now. Right now, you’re okay. Many.”

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