Top 2 Nicholas Bjorn Quotes (2024 Update)

1. “One rule to work out your calorie count is to write down your bodyweight. Then multiply it by 10 if you are in good shape or by 12 if you are in excellent shape. Add between 1000 and 1500 to get your daily caloric intake.”

— Nicholas Bjorn

2. “The correct ratio, as science suggests, is 40% protein, 40% carbohydrates, and 20% fats.”

— Nicholas Bjorn

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