Top 2 Nick Littlehales Quotes (2025 Update)

Nick Littlehales Quote: “Think of sleep in ninety-minute cycles, not hours.”

1. “Think of sleep in ninety-minute cycles, not hours.”

2. “In fact, setting a constant wake time is one of the most powerful tools at our disposal when looking to improve the quality of our recovery. Our bodies love it, with our circadian rhythms, set by the rise and fall of the sun, working around a consistent point, and our minds love it, because through this constant wake time we can build the confidence to be more flexible in other aspects of our lives.”

— Nick Littlehales

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