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Top 30 Nicole LePera Quotes (2025 Update)

Nicole LePera Quote: “Healing rarely comes without difficulty. It’s painful at times and terrifying, too. It means letting go of narratives that hold you back and harm you. It means letting a part of yourself die so that another part of you can be reborn.”

1. “Healing rarely comes without difficulty. It’s painful at times and terrifying, too. It means letting go of narratives that hold you back and harm you. It means letting a part of yourself die so that another part of you can be reborn.”

— Nicole LePera

Nicole LePera Quote: “Once our immune system gets the signal that we’re living in a near-constant threat state, it repeatedly sends out chemicals that cause inflammation throughout the body.”

2. “Once our immune system gets the signal that we’re living in a near-constant threat state, it repeatedly sends out chemicals that cause inflammation throughout the body.”

— Nicole LePera

Nicole LePera Quote: “The first step to healing is awareness.”

3. “The first step to healing is awareness.”

— Nicole LePera

Nicole LePera Quote: “Trauma occurred when we consistently betrayed ourselves for love, were consistently treated in a way that made us feel unworthy or unacceptable resulting in a severed connection to our authentic Self. Trauma creates the fundamental belief that we must betray who we are in order to survive.”

4. “Trauma occurred when we consistently betrayed ourselves for love, were consistently treated in a way that made us feel unworthy or unacceptable resulting in a severed connection to our authentic Self. Trauma creates the fundamental belief that we must betray who we are in order to survive.”

— Nicole LePera

Nicole LePera Quote: “You have to see yourself to love yourself – and you have to love yourself in order to give yourself what you weren’t able to get from others.”

5. “You have to see yourself to love yourself – and you have to love yourself in order to give yourself what you weren’t able to get from others.”

— Nicole LePera

Nicole LePera Quote: “I discovered that our genes are not destiny and that in order to change, we have to become consciously aware of our habits and thought patterns, which have been shaped by the people we care for most.”

6. “I discovered that our genes are not destiny and that in order to change, we have to become consciously aware of our habits and thought patterns, which have been shaped by the people we care for most.”

— Nicole LePera

Nicole LePera Quote: “Our practiced thoughts become our truth.”

7. “Our practiced thoughts become our truth.”

— Nicole LePera

Nicole LePera Quote: “In other words, traumatic experiences aren’t always obvious. Our perception of the trauma is just as valid as the trauma itself. This is especially true in childhood, when we are most helpless and dependent. Trauma occurred when we consistently betrayed ourselves for love, were consistently treated in a way that made us feel unworthy or unacceptable resulting in a severed connection to our authentic Self. Trauma creates the fundamental belief that we must betray who we are in order to survive.”

8. “In other words, traumatic experiences aren’t always obvious. Our perception of the trauma is just as valid as the trauma itself. This is especially true in childhood, when we are most helpless and dependent. Trauma occurred when we consistently betrayed ourselves for love, were consistently treated in a way that made us feel unworthy or unacceptable resulting in a severed connection to our authentic Self. Trauma creates the fundamental belief that we must betray who we are in order to survive.”

— Nicole LePera

Nicole LePera Quote: “I wasn’t bad. I wasn’t damaged. In fact, those habits and behaviors were learned responses that my body used to keep me alive. They were survival mechanisms.”

9. “I wasn’t bad. I wasn’t damaged. In fact, those habits and behaviors were learned responses that my body used to keep me alive. They were survival mechanisms.”

— Nicole LePera

Nicole LePera Quote: “Holistic Psychology focuses on the mind, body, and soul in the service of rebalancing the body and nervous system and healing unresolved emotional wounds.”

10. “Holistic Psychology focuses on the mind, body, and soul in the service of rebalancing the body and nervous system and healing unresolved emotional wounds.”

— Nicole LePera

Nicole LePera Quote: “Healing is a daily event. You can’t “go somewhere” to be healed; you must go inward to be healed. This means a daily commitment to doing the work. You are responsible for your healing and will be an active participant in that process. Your level of activity is directly connected to your level of healing. Small and consistent choices are the path to deep transformation.”

11. “Healing is a daily event. You can’t “go somewhere” to be healed; you must go inward to be healed. This means a daily commitment to doing the work. You are responsible for your healing and will be an active participant in that process. Your level of activity is directly connected to your level of healing. Small and consistent choices are the path to deep transformation.”

— Nicole LePera

Nicole LePera Quote: “The evolution of man is the evolution of his consciousness. With objective consciousness it is possible to see and feel the unity of everything. Attempts to connect these phenomena into some sort of system in a scientific or philosophical way lead to nothing because man cannot reconstruct the idea of the whole starting from separate facts. – George Gurdjieff, The Fourth Way.”

12. “The evolution of man is the evolution of his consciousness. With objective consciousness it is possible to see and feel the unity of everything. Attempts to connect these phenomena into some sort of system in a scientific or philosophical way lead to nothing because man cannot reconstruct the idea of the whole starting from separate facts. – George Gurdjieff, The Fourth Way.”

— Nicole LePera

Nicole LePera Quote: “Our brain actually prefers to spend most of its time coasting on autopilot – it is best able to conserve its energy by knowing what to expect. This is why our habits and routines feel so comforting.”

13. “Our brain actually prefers to spend most of its time coasting on autopilot – it is best able to conserve its energy by knowing what to expect. This is why our habits and routines feel so comforting.”

— Nicole LePera

Nicole LePera Quote: “Not everyone wants to get better. And that’s okay. Some people have an identity tied to sickness. Others fear true wellness because it is the unknown and the unknown is unpredictable. There is comfort in knowing exactly what your life will look like, even if that reality is making you sick.”

14. “Not everyone wants to get better. And that’s okay. Some people have an identity tied to sickness. Others fear true wellness because it is the unknown and the unknown is unpredictable. There is comfort in knowing exactly what your life will look like, even if that reality is making you sick.”

— Nicole LePera

Nicole LePera Quote: “To truly actualize change, you have to engage in the work of making new choices every day. In order to achieve mental wellness, you must begin by being an active daily participant in your own healing.”

15. “To truly actualize change, you have to engage in the work of making new choices every day. In order to achieve mental wellness, you must begin by being an active daily participant in your own healing.”

— Nicole LePera

Nicole LePera Quote: “There is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves.”

16. “There is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves.”

— Nicole LePera

Nicole LePera Quote: “The part of you that knows this to be true is your intuition. It has always been there. We have simply developed a habit of not listening to or trusting what it says. Being here today is a step in healing that broken trust within ourselves.”

17. “The part of you that knows this to be true is your intuition. It has always been there. We have simply developed a habit of not listening to or trusting what it says. Being here today is a step in healing that broken trust within ourselves.”

— Nicole LePera

Nicole LePera Quote: “Your inability to move forward or make changes isn’t about you, it’s an extension of the conditioned patterns and core beliefs you developed in your childhood.”

18. “Your inability to move forward or make changes isn’t about you, it’s an extension of the conditioned patterns and core beliefs you developed in your childhood.”

— Nicole LePera

Nicole LePera Quote: “Healing is a conscious process that can be lived daily through changes in our habits and patterns.”

19. “Healing is a conscious process that can be lived daily through changes in our habits and patterns.”

— Nicole LePera

Nicole LePera Quote: “As we expand our level of conscious awareness, we can see that we are not our ego stories. Thoughts happen to us. They don’t mean anything about who we are. They’re simply our ego attempting to defend our identity and protect us from pain.”

20. “As we expand our level of conscious awareness, we can see that we are not our ego stories. Thoughts happen to us. They don’t mean anything about who we are. They’re simply our ego attempting to defend our identity and protect us from pain.”

— Nicole LePera

Nicole LePera Quote: “Begin to practice being kind to yourself and your loved ones, regardless of what comes up. How a parent-figure treated you as a child is not a reflection of who you are. Or even who they are. You do not need to be a reflection of their unprocessed trauma.”

21. “Begin to practice being kind to yourself and your loved ones, regardless of what comes up. How a parent-figure treated you as a child is not a reflection of who you are. Or even who they are. You do not need to be a reflection of their unprocessed trauma.”

— Nicole LePera

Nicole LePera Quote: “Not everything that is faced can be changed, but nothing can be changed until it is faced. – James Baldwin, Remember This House.”

22. “Not everything that is faced can be changed, but nothing can be changed until it is faced. – James Baldwin, Remember This House.”

— Nicole LePera

Nicole LePera Quote: “The overwhelming pull of the subconscious mind makes it hard for us to change. We are not evolutionarily wired for change. When we do try to push ourselves out of our autopilot, we face resistance from our mind and body. This response has a name: the homeostatic impulse.”

23. “The overwhelming pull of the subconscious mind makes it hard for us to change. We are not evolutionarily wired for change. When we do try to push ourselves out of our autopilot, we face resistance from our mind and body. This response has a name: the homeostatic impulse.”

— Nicole LePera

Nicole LePera Quote: “This childlike part is free, filled with wonder and awe, and connected to the inner wisdom of our authentic Self. It can be accessed only when we are safely in the social connection zone of our nervous system, able to feel spontaneous and open. It is playful and uninhibited or so fully present in the moment that time doesn’t seem to exist. This same inner childlike part of each of us, when not acknowledged, can run rampant in our adult life, often reacting impulsively and selfishly.”

24. “This childlike part is free, filled with wonder and awe, and connected to the inner wisdom of our authentic Self. It can be accessed only when we are safely in the social connection zone of our nervous system, able to feel spontaneous and open. It is playful and uninhibited or so fully present in the moment that time doesn’t seem to exist. This same inner childlike part of each of us, when not acknowledged, can run rampant in our adult life, often reacting impulsively and selfishly.”

— Nicole LePera

Nicole LePera Quote: “The familiar feels safe; that is, until we teach ourselves that discomfort is temporary and a necessary part of transformation.”

25. “The familiar feels safe; that is, until we teach ourselves that discomfort is temporary and a necessary part of transformation.”

— Nicole LePera

Nicole LePera Quote: “Trauma creates the fundamental belief that we must betray who we are in order to survive.”

26. “Trauma creates the fundamental belief that we must betray who we are in order to survive.”

— Nicole LePera

Nicole LePera Quote: “No one even asked her how she could take part in her own healing, because that was not a part of the vocabulary of care used by mainstream medicine.”

27. “No one even asked her how she could take part in her own healing, because that was not a part of the vocabulary of care used by mainstream medicine.”

— Nicole LePera

Nicole LePera Quote: “This has been an issue in almost all of my romantic partnerships. It has kept me reserved and pathologically self-sufficient in my friendships and professional life; it can even rear its head when someone cuts me off in line, when the narrative in my head tells me: You don’t matter. Why? In that instant, I truly believe that a complete stranger doesn’t consider me, just as my mother couldn’t. I’m a ghost that they can walk right through.”

28. “This has been an issue in almost all of my romantic partnerships. It has kept me reserved and pathologically self-sufficient in my friendships and professional life; it can even rear its head when someone cuts me off in line, when the narrative in my head tells me: You don’t matter. Why? In that instant, I truly believe that a complete stranger doesn’t consider me, just as my mother couldn’t. I’m a ghost that they can walk right through.”

— Nicole LePera

Nicole LePera Quote: “Today I am practising when I use my breath to ground my reactions and make space for new, conscious choices.”

29. “Today I am practising when I use my breath to ground my reactions and make space for new, conscious choices.”

— Nicole LePera

Nicole LePera Quote: “How a parent-figure treated you as a child is not a reflection of who you are. Or even who they are. You do not need to be a reflection of their unprocessed trauma.”

30. “How a parent-figure treated you as a child is not a reflection of who you are. Or even who they are. You do not need to be a reflection of their unprocessed trauma.”

— Nicole LePera

Nicole LePera Quote: “Emerging science tells us that the genes we inherit aren’t fixed; they are influenced by their environment, beginning in utero and continuing throughout our lives. The groundbreaking discovery of epigenetics tells a new story about our ability to change.”

31. “Emerging science tells us that the genes we inherit aren’t fixed; they are influenced by their environment, beginning in utero and continuing throughout our lives. The groundbreaking discovery of epigenetics tells a new story about our ability to change.”

— Nicole LePera

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