Top 4 Nita Sweeney Quotes (2025 Update)

1. “Running held a prominent place in my mental health kit, as essential as medication and therapy. Running reduced the number of naps I took, increased my self-esteem, made me more accountable, prevented my psychiatrist from having to increase or change my medication, and likely kept me out of the hospital, but it hadn’t cured me.”

— Nita Sweeney

2. “What changes your life is the day-to-day stuff leading up to and following the events.”

— Nita Sweeney

3. “If running taught me anything, it was how to turn things around. So many times, I had dreaded a workout, only for it to turn out splendid. So many days I had been convinced I would get lost. only to be thrilled by new scenery as I found my way. So many mornings I growled about rising at the butt-crack of dawn, then wound up laughing with my friends. This was no different. The doldrums wouldn’t last, especially if I took action.”

— Nita Sweeney

4. “We only talked for a minute, but this reminded me I was loved.”

— Nita Sweeney

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