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Top 15 Olga Trujillo Quotes (2024 Update)

Olga Trujillo Quote: “From that mild dissociation, I quickly went into a deeper dissociative state if there was conflict around me, if someone expressed strong emotions, or if something unpredictable happened. Although these difficult situations triggered me, they brought out behavior that helped me do well when the going got tough. I loved solving problems and getting into the thick of things and also had well-developed skills in reading people and anticipating their needs.”

1. “From that mild dissociation, I quickly went into a deeper dissociative state if there was conflict around me, if someone expressed strong emotions, or if something unpredictable happened. Although these difficult situations triggered me, they brought out behavior that helped me do well when the going got tough. I loved solving problems and getting into the thick of things and also had well-developed skills in reading people and anticipating their needs.”

— Olga Trujillo

Olga Trujillo Quote: “I felt like I had been numb most of my life, and now I craved being able to have real feelings: the joy, the sadness, and everything in between.”

2. “I felt like I had been numb most of my life, and now I craved being able to have real feelings: the joy, the sadness, and everything in between.”

— Olga Trujillo

Olga Trujillo Quote: “As I was growing up, no one in my family got their needs met through respectful negotiation and compromise.”

3. “As I was growing up, no one in my family got their needs met through respectful negotiation and compromise.”

— Olga Trujillo

Olga Trujillo Quote: “I came to understand intellectually that my mind used dissociation as a way to protect me from knowing things. Dr. Summer repeatedly explained, “If you had woken up every morning and knew that later that day or evening you would be abused, you would have killed yourself”. I would always nod, as if in agreement. It all made sense in a theoretical way, but I could not and did not want to truly understand or accept what had happened to me.”

4. “I came to understand intellectually that my mind used dissociation as a way to protect me from knowing things. Dr. Summer repeatedly explained, “If you had woken up every morning and knew that later that day or evening you would be abused, you would have killed yourself”. I would always nod, as if in agreement. It all made sense in a theoretical way, but I could not and did not want to truly understand or accept what had happened to me.”

— Olga Trujillo

Olga Trujillo Quote: “I closed my hand into a fist and captured the details of the feeling for later, when I might need them. Storing thoughts in my fist was a way of creating parts of myself, brighter rooms in the house that was my mind, parts that could hold on to feelings of being loved.”

5. “I closed my hand into a fist and captured the details of the feeling for later, when I might need them. Storing thoughts in my fist was a way of creating parts of myself, brighter rooms in the house that was my mind, parts that could hold on to feelings of being loved.”

— Olga Trujillo

Olga Trujillo Quote: “I wanted to go to a few therapy sessions and be back to normal. As I saw it, the panic attacks were the problem. What I really wanted was to stop having them. I genuinely thought I could do that. I didn’t want to think about the past.”

6. “I wanted to go to a few therapy sessions and be back to normal. As I saw it, the panic attacks were the problem. What I really wanted was to stop having them. I genuinely thought I could do that. I didn’t want to think about the past.”

— Olga Trujillo

Olga Trujillo Quote: “My mind instinctively developed new parts to specialize in skills I needed to make it through law school. They learned to focus on the important information: the outlines, the nutshells, and what each case meant.”

7. “My mind instinctively developed new parts to specialize in skills I needed to make it through law school. They learned to focus on the important information: the outlines, the nutshells, and what each case meant.”

— Olga Trujillo

Olga Trujillo Quote: “As I was growing up, no one in my family got their needs met through respectful negotiation and compromise. The only victories I had ever seen my mom achieve were small, and she had accomplished them through manipulation, which was one of the few techniques she had for surviving her relationship with my father. Later, after his death, manipulation had become a way of life for her. It became innate for me too, even though I wanted her to be more direct, and I hated it when she manipulated me.”

8. “As I was growing up, no one in my family got their needs met through respectful negotiation and compromise. The only victories I had ever seen my mom achieve were small, and she had accomplished them through manipulation, which was one of the few techniques she had for surviving her relationship with my father. Later, after his death, manipulation had become a way of life for her. It became innate for me too, even though I wanted her to be more direct, and I hated it when she manipulated me.”

— Olga Trujillo

Olga Trujillo Quote: “I opened my eyes and felt better, exhausted but relieved of a burden. The pressure to tell and the weight of the emotions had been with me for weeks. Now that I’d told what had happened, the burden lifted a bit.”

9. “I opened my eyes and felt better, exhausted but relieved of a burden. The pressure to tell and the weight of the emotions had been with me for weeks. Now that I’d told what had happened, the burden lifted a bit.”

— Olga Trujillo

Olga Trujillo Quote: “I felt a catch in my chest and a pulsing in my ears and then I felt calm and numb, with a fuzziness that I couldn’t think through, much thicker than before.”

10. “I felt a catch in my chest and a pulsing in my ears and then I felt calm and numb, with a fuzziness that I couldn’t think through, much thicker than before.”

— Olga Trujillo

Olga Trujillo Quote: “I understood these things intellectually, the way I understand that the world is round or that gravity is a universal force. But it took me a long time to truly grasp what Dr. Summer had told me many times before: “To survive a violent childhood, you created aspects of your consciousness that held information about the violence away from you. That’s why you remember it as if it happened to someone else. You have many ways of being you.”

11. “I understood these things intellectually, the way I understand that the world is round or that gravity is a universal force. But it took me a long time to truly grasp what Dr. Summer had told me many times before: “To survive a violent childhood, you created aspects of your consciousness that held information about the violence away from you. That’s why you remember it as if it happened to someone else. You have many ways of being you.”

— Olga Trujillo

Olga Trujillo Quote: “I heard this as if the doctor were at other end of a long tunnel. I had trouble connecting his words into sentences with meaning.”

12. “I heard this as if the doctor were at other end of a long tunnel. I had trouble connecting his words into sentences with meaning.”

— Olga Trujillo

Olga Trujillo Quote: “I finally had the courage to start talking about how I developed dissociation as a coping mechanism as a child and carried that through my life, I talked about being trained to initiate and accommodate abuse and about how these coping mechanisms carried over for me as a teenager and young adult.”

13. “I finally had the courage to start talking about how I developed dissociation as a coping mechanism as a child and carried that through my life, I talked about being trained to initiate and accommodate abuse and about how these coping mechanisms carried over for me as a teenager and young adult.”

— Olga Trujillo

Olga Trujillo Quote: “Sometimes I look older than I feel. Sometimes my hands seem bigger than they should be or I feel taller than I think I should be.”

14. “Sometimes I look older than I feel. Sometimes my hands seem bigger than they should be or I feel taller than I think I should be.”

— Olga Trujillo

Olga Trujillo Quote: “Some of the parts inside me were ready to come up and tell what had happened, but others didn’t want me to know they even existed, I learned that when parts were in conflict with each other or didn’t like what I was doing, I felt pain and panic, Dr. Summer encouraged me to pay attention to the parts and address the issues they raised, but to also challenge them and keep doing as many of my normal activities as I could.”

15. “Some of the parts inside me were ready to come up and tell what had happened, but others didn’t want me to know they even existed, I learned that when parts were in conflict with each other or didn’t like what I was doing, I felt pain and panic, Dr. Summer encouraged me to pay attention to the parts and address the issues they raised, but to also challenge them and keep doing as many of my normal activities as I could.”

— Olga Trujillo

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