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Top 10 Onno van der Hart Quotes (2025 Update)

Onno van der Hart Quote: “Attachment is central to the context in which all other action systems mature. If attachment is disrupted early in life, it may lead to maladaptive functioning in various areas of life because the most basic action systems do not function well. Attachment relationships assist individuals in regulating their emotions and physiology, providing basic internal and relational stability.”

1. “Attachment is central to the context in which all other action systems mature. If attachment is disrupted early in life, it may lead to maladaptive functioning in various areas of life because the most basic action systems do not function well. Attachment relationships assist individuals in regulating their emotions and physiology, providing basic internal and relational stability.”

— Onno van der Hart

Onno van der Hart Quote: “As EP, survivors have been unable to create a complete personal story and are unable to share the original experience verbally and socially. They are stuck in the traumatic experience where they relive rather than retell their terror.”

2. “As EP, survivors have been unable to create a complete personal story and are unable to share the original experience verbally and socially. They are stuck in the traumatic experience where they relive rather than retell their terror.”

— Onno van der Hart

Onno van der Hart Quote: “Structural dissociation occurs during confrontations with overwhelming events when mental efficiency is too low.”

3. “Structural dissociation occurs during confrontations with overwhelming events when mental efficiency is too low.”

— Onno van der Hart

Onno van der Hart Quote: “When such reactivation takes place, the traumatized individual often is unable to suppress the intrusion of EP with its traumatic experiences.”

4. “When such reactivation takes place, the traumatized individual often is unable to suppress the intrusion of EP with its traumatic experiences.”

— Onno van der Hart

Onno van der Hart Quote: “The criteria of agency and ownership distinguish structural dissociation from other manifestations of insufficient integration such as intruding panic attacks in panic disorder or intrusions of negative cognitions in major depression.”

5. “The criteria of agency and ownership distinguish structural dissociation from other manifestations of insufficient integration such as intruding panic attacks in panic disorder or intrusions of negative cognitions in major depression.”

— Onno van der Hart

Onno van der Hart Quote: “However, if the perpetrator is a parent who is always there, it is possible for these defensive action systems to be evoked simultaneously with normal life action systems in chronically abused children.”

6. “However, if the perpetrator is a parent who is always there, it is possible for these defensive action systems to be evoked simultaneously with normal life action systems in chronically abused children.”

— Onno van der Hart

Onno van der Hart Quote: “First, there is the separation cry, which is a young mammal’s distressed vocalization when separated from a caretaker. This cry is actually an attempt to regain attachment upon separation, and thus we call it the attachment cry. Other defensive subsystems include hypervigilance and scanning the environment, flight, freeze with analgesia, fight, total submission with anesthesia, and recuperative states of rest, wound care, isolation from the group, and gradual return to daily activities.”

7. “First, there is the separation cry, which is a young mammal’s distressed vocalization when separated from a caretaker. This cry is actually an attempt to regain attachment upon separation, and thus we call it the attachment cry. Other defensive subsystems include hypervigilance and scanning the environment, flight, freeze with analgesia, fight, total submission with anesthesia, and recuperative states of rest, wound care, isolation from the group, and gradual return to daily activities.”

— Onno van der Hart

Onno van der Hart Quote: “Without realizing it, I fought to keep my two worlds separated. Without ever knowing why, I made sure, whenever possible, that nothing passed between the compartmentalization I had created between the day child and the night child.”

8. “Without realizing it, I fought to keep my two worlds separated. Without ever knowing why, I made sure, whenever possible, that nothing passed between the compartmentalization I had created between the day child and the night child.”

— Onno van der Hart

Onno van der Hart Quote: “Early traumatization is a major risk factor for more severe symptoms that persist over time. Thus childhood traumatization plays a central role in the development of trauma-related disorders in children and adults.”

9. “Early traumatization is a major risk factor for more severe symptoms that persist over time. Thus childhood traumatization plays a central role in the development of trauma-related disorders in children and adults.”

— Onno van der Hart

Onno van der Hart Quote: “A major problem for survivors is that their sense of self is too restricted and rigid within dissociative parts, because it has been derived from a range of experiences and action systems that is too limited, and excludes too much of the survivor’s history. When survivors are unable to bind actions adequately with a sense of self in the moment, they experience symptoms of depersonalization.”

10. “A major problem for survivors is that their sense of self is too restricted and rigid within dissociative parts, because it has been derived from a range of experiences and action systems that is too limited, and excludes too much of the survivor’s history. When survivors are unable to bind actions adequately with a sense of self in the moment, they experience symptoms of depersonalization.”

— Onno van der Hart

Onno van der Hart Quote: “Neglect is a form of traumatization in which there is an absence of essential physical or emotional care, soothing, and restorative experiences from significant others. In children these experiences are developmentally requisite, and in adults they may be needed under certain circumstances, such as the aftermath of potentially traumatizing events.”

11. “Neglect is a form of traumatization in which there is an absence of essential physical or emotional care, soothing, and restorative experiences from significant others. In children these experiences are developmentally requisite, and in adults they may be needed under certain circumstances, such as the aftermath of potentially traumatizing events.”

— Onno van der Hart

Onno van der Hart Quote: “The core issue in traumatization is that survivors have been unable to realize fully what has happened to them and how it affects their lives and who they are. In other words, the inability to realize involves many ways of not knowing massive psychic trauma.”

12. “The core issue in traumatization is that survivors have been unable to realize fully what has happened to them and how it affects their lives and who they are. In other words, the inability to realize involves many ways of not knowing massive psychic trauma.”

— Onno van der Hart

Onno van der Hart Quote: “Their suffering essentially relates to a terrifying and painful past that haunts them.”

13. “Their suffering essentially relates to a terrifying and painful past that haunts them.”

— Onno van der Hart

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