Top 4 Oren Jay Sofer Quotes (2026 Update)

1. “Awareness is the primary foundation for all communication. If communication is about creating understanding, mindful communication is about creating understanding through awareness. We could say that the opposite is mindless communication – we’re either running on automatic or we’re consumed by an inner narrative of judgments, criticism, planning, and mind wandering.”

— Oren Jay Sofer

2. “To listen entails a fundamental letting go of self-centeredness. We have to be willing to put down our own thoughts, views, and feelings temporarily to truly listen.”

— Oren Jay Sofer

3. “Sometimes our needs are met; sometimes they aren’t. Inner freedom doesn’t come from being able to control outcomes; it comes from knowing our values, developing the inner resources to meet life with balance, and letting go.”

— Oren Jay Sofer

4. “Our willingness to consciously experience an unmet need with awareness is transformative. After bringing empathy and compassion to the pain, we can learn to widen our perspective. Instead of focusing on the need’s satisfaction, we can shift our attention to the need itself, independent of any conditions.”

— Oren Jay Sofer

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