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Top 3 Paul A. Gilbert Quotes (2025 Update)

Paul A. Gilbert Quote: “This ability to have empathy for difference, to be open to diversity, to work hard at thinking about how other people may differ from you is a key step on the road to compassion – and it’s not always easy.”

1. “This ability to have empathy for difference, to be open to diversity, to work hard at thinking about how other people may differ from you is a key step on the road to compassion – and it’s not always easy.”

— Paul A. Gilbert

Paul A. Gilbert Quote: “Receiving kindness, gentleness, warmth and compassion tells the brain that the world is safe and other people are helpful rather than harmful. Receiving kindness, gentleness, warmth and compassion improves our immune system and reduces the levels of stress hormones. Receiving kindness, gentleness, warmth and compassion helps us to feel soothed and settled and is conducive to good sleep. Kindness, gentleness, warmth and compassion are like basic vitamins for our minds.”

2. “Receiving kindness, gentleness, warmth and compassion tells the brain that the world is safe and other people are helpful rather than harmful. Receiving kindness, gentleness, warmth and compassion improves our immune system and reduces the levels of stress hormones. Receiving kindness, gentleness, warmth and compassion helps us to feel soothed and settled and is conducive to good sleep. Kindness, gentleness, warmth and compassion are like basic vitamins for our minds.”

— Paul A. Gilbert

Paul A. Gilbert Quote: “Our sense of disconnectedness is the price we pay for having a brain that gives rise to a sense of our being an individual self.”

3. “Our sense of disconnectedness is the price we pay for having a brain that gives rise to a sense of our being an individual self.”

— Paul A. Gilbert

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