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Top 15 Paul T. Mason Quotes (2025 Update)

Paul T. Mason Quote: “Be a mirror, not a sponge.”

1. “Be a mirror, not a sponge.”

— Paul T. Mason

Paul T. Mason Quote: “There’s another key aspect to this splitting: people with BPD also split themselves, often into victim or hero – or into someone capable or someone incompetent.”

2. “There’s another key aspect to this splitting: people with BPD also split themselves, often into victim or hero – or into someone capable or someone incompetent.”

— Paul T. Mason

Paul T. Mason Quote: “People with BPD look to others to provide things they find difficult to supply for themselves, such as self-esteem, approval, and a sense of identity. Most of all, they are searching for a nurturing caregiver whose never-ending love and compassion will fill the black hole of emptiness and despair inside them.”

3. “People with BPD look to others to provide things they find difficult to supply for themselves, such as self-esteem, approval, and a sense of identity. Most of all, they are searching for a nurturing caregiver whose never-ending love and compassion will fill the black hole of emptiness and despair inside them.”

— Paul T. Mason

Paul T. Mason Quote: “Imagine feeling empty, virtually without a self. Now think about admitting that what little self you can recognize has something wrong with it. To many people with BPD, this is like ceasing to exist – a terrifying feeling for anyone.”

4. “Imagine feeling empty, virtually without a self. Now think about admitting that what little self you can recognize has something wrong with it. To many people with BPD, this is like ceasing to exist – a terrifying feeling for anyone.”

— Paul T. Mason

Paul T. Mason Quote: “Conversely, some people with BPD may cope with feeling out of control by giving up their own power; for example, they may choose a lifestyle where all choices are made for them, such as the military or a cult, or they may align themselves with abusive people who try to control them through fear.”

5. “Conversely, some people with BPD may cope with feeling out of control by giving up their own power; for example, they may choose a lifestyle where all choices are made for them, such as the military or a cult, or they may align themselves with abusive people who try to control them through fear.”

— Paul T. Mason

Paul T. Mason Quote: “Self-injury is a coping mechanism that BPs use to release or manage overwhelming emotional pain – usually feelings of shame, anger, sadness, and abandonment. Self-mutilation may release the body’s own opiates, known as beta-endorphins. These chemicals lead to a general feeling of well-being.”

6. “Self-injury is a coping mechanism that BPs use to release or manage overwhelming emotional pain – usually feelings of shame, anger, sadness, and abandonment. Self-mutilation may release the body’s own opiates, known as beta-endorphins. These chemicals lead to a general feeling of well-being.”

— Paul T. Mason

Paul T. Mason Quote: “They may vacillate between over-involvement and neglect, depending upon their moods and emotional needs at the moment. They may only pay attention to the children when the kids are doing something to meet the borderline parents’ needs. Some parents with BPD try to cope with their own feelings of inadequacy by demanding that their children be perfect. Children may then feel worthless when something goes wrong.”

7. “They may vacillate between over-involvement and neglect, depending upon their moods and emotional needs at the moment. They may only pay attention to the children when the kids are doing something to meet the borderline parents’ needs. Some parents with BPD try to cope with their own feelings of inadequacy by demanding that their children be perfect. Children may then feel worthless when something goes wrong.”

— Paul T. Mason

Paul T. Mason Quote: “The only thing that helps me get less angry is when my husband says to me, “I know you are scared, not angry” and gives me a.”

8. “The only thing that helps me get less angry is when my husband says to me, “I know you are scared, not angry” and gives me a.”

— Paul T. Mason

Paul T. Mason Quote: “Before I got better, if people didn’t have any protection in place for themselves I would aim right at them. Who doesn’t want a target that they can sink? But what I was doing, and what a lot of borderlines do, is not a game or a way to get kicks. It’s about survival. People who had healthy boundaries in place left me feeling too defective, too out of control, and too vulnerable.”

9. “Before I got better, if people didn’t have any protection in place for themselves I would aim right at them. Who doesn’t want a target that they can sink? But what I was doing, and what a lot of borderlines do, is not a game or a way to get kicks. It’s about survival. People who had healthy boundaries in place left me feeling too defective, too out of control, and too vulnerable.”

— Paul T. Mason

Paul T. Mason Quote: “Borderline rage is usually intense, unpredictable, and unaffected by logical argument. It is like a torrential flash flood, a sudden earthquake, or a bolt of lightning on a sunny day. And it can disappear as quickly as it appears.”

10. “Borderline rage is usually intense, unpredictable, and unaffected by logical argument. It is like a torrential flash flood, a sudden earthquake, or a bolt of lightning on a sunny day. And it can disappear as quickly as it appears.”

— Paul T. Mason

Paul T. Mason Quote: “Borderlines may need to feel in control of other people because they feel so out of control with themselves. In addition, they may be trying to make their own world more predictable and manageable. People with BPD may unconsciously try to control others by putting them in no-win situations, creating chaos that no one else can figure out, or accusing others of trying to control them.”

11. “Borderlines may need to feel in control of other people because they feel so out of control with themselves. In addition, they may be trying to make their own world more predictable and manageable. People with BPD may unconsciously try to control others by putting them in no-win situations, creating chaos that no one else can figure out, or accusing others of trying to control them.”

— Paul T. Mason

Paul T. Mason Quote: “When their feelings don’t fit the facts, they may unconsciously revise the facts to fit their feelings. This may be one reason why their perception of events is different from yours.”

12. “When their feelings don’t fit the facts, they may unconsciously revise the facts to fit their feelings. This may be one reason why their perception of events is different from yours.”

— Paul T. Mason

Paul T. Mason Quote: “Almost universally, non-BPs say they feel manipulated by the BPs in their lives. If the non-BP doesn’t do what the BP wants them to do, the BP may threaten.”

13. “Almost universally, non-BPs say they feel manipulated by the BPs in their lives. If the non-BP doesn’t do what the BP wants them to do, the BP may threaten.”

— Paul T. Mason

Paul T. Mason Quote: “Borderlines may need to feel in control of other people because they feel so out of control with themselves. In addition, they may be trying to make their own world more predictable and manageable.”

14. “Borderlines may need to feel in control of other people because they feel so out of control with themselves. In addition, they may be trying to make their own world more predictable and manageable.”

— Paul T. Mason

Paul T. Mason Quote: “You must understand that you do have the power to change your relationships and your life, but it is likely going to be frightening at first.”

15. “You must understand that you do have the power to change your relationships and your life, but it is likely going to be frightening at first.”

— Paul T. Mason

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