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Top 10 Peter Attia MD Quotes (2024 Update)

Peter Attia MD Quote: “The single most powerful item in our preventive tool kit is exercise, which has a two-pronged impact on Alzheimer’s disease risk: it helps maintain glucose homeostasis, and it improves the health of our vasculature.”

1. “The single most powerful item in our preventive tool kit is exercise, which has a two-pronged impact on Alzheimer’s disease risk: it helps maintain glucose homeostasis, and it improves the health of our vasculature.”

— Peter Attia MD

Peter Attia MD Quote: “Unfortunately, in today’s unhealthy society, “normal” or “average” is not the same as “optimal.”

2. “Unfortunately, in today’s unhealthy society, “normal” or “average” is not the same as “optimal.”

— Peter Attia MD

Peter Attia MD Quote: “One macronutrient, in particular, demands more of our attention than most people realize: not carbs, not fat, but protein becomes critically important as we age.”

3. “One macronutrient, in particular, demands more of our attention than most people realize: not carbs, not fat, but protein becomes critically important as we age.”

— Peter Attia MD

Peter Attia MD Quote: “The greatest obstacle to discovery is not ignorance – it is the illusion of knowledge. – Daniel J. Boorstin.”

4. “The greatest obstacle to discovery is not ignorance – it is the illusion of knowledge. – Daniel J. Boorstin.”

— Peter Attia MD

Peter Attia MD Quote: “Our tactics in Medicine 3.0 fall into five broad domains: exercise, nutrition, sleep, emotional health, and exogenous molecules, meaning drugs, hormones, or supplements.”

5. “Our tactics in Medicine 3.0 fall into five broad domains: exercise, nutrition, sleep, emotional health, and exogenous molecules, meaning drugs, hormones, or supplements.”

— Peter Attia MD

Peter Attia MD Quote: “But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.”

6. “But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.”

— Peter Attia MD

Peter Attia MD Quote: “I think people get old when they stop thinking about the future,” Ric told me. “If you want to find someone’s true age, listen to them. If they talk about the past and they talk about all the things that happened that they did, they’ve gotten old. If they think about their dreams, their aspirations, what they’re still looking forward to – they’re young.”

7. “I think people get old when they stop thinking about the future,” Ric told me. “If you want to find someone’s true age, listen to them. If they talk about the past and they talk about all the things that happened that they did, they’ve gotten old. If they think about their dreams, their aspirations, what they’re still looking forward to – they’re young.”

— Peter Attia MD

Peter Attia MD Quote: “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn. – Mahatma Gandhi.”

8. “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn. – Mahatma Gandhi.”

— Peter Attia MD

Peter Attia MD Quote: “Feet are also crucial to balance, another important element of stability. One key test in our movement assessment is to have our patients stand with one foot in front of the other and try to balance.”

9. “Feet are also crucial to balance, another important element of stability. One key test in our movement assessment is to have our patients stand with one foot in front of the other and try to balance.”

— Peter Attia MD

Peter Attia MD Quote: “Twice a week, I spend an hour doing dedicated stability training, based on the principles of DNS, PRI, and other practices, with ten to fifteen minutes per day on the other days.”

10. “Twice a week, I spend an hour doing dedicated stability training, based on the principles of DNS, PRI, and other practices, with ten to fifteen minutes per day on the other days.”

— Peter Attia MD

Peter Attia MD Quote: “In July of 2009, a study published in Science found that rhesus monkeys that had been fed a reduced-calorie diet for more than two decades had lived markedly longer than those who were allowed to eat freely.”

11. “In July of 2009, a study published in Science found that rhesus monkeys that had been fed a reduced-calorie diet for more than two decades had lived markedly longer than those who were allowed to eat freely.”

— Peter Attia MD

Peter Attia MD Quote: “Now, exhale fully through pursed lips for maximum compression and air resistance, to strengthen the diaphragm. Blow all that air out, fully emptying yourself before your shoulders round or your face or jaw gets tense. Very soon, you will see how a full exhale prepares you for a good inhale, and vice versa. Repeat the process for five breaths and do two to three sets. Be sure to pause after each exhale for at least two counts to hold the isometric contraction – this is key, in DNS.”

12. “Now, exhale fully through pursed lips for maximum compression and air resistance, to strengthen the diaphragm. Blow all that air out, fully emptying yourself before your shoulders round or your face or jaw gets tense. Very soon, you will see how a full exhale prepares you for a good inhale, and vice versa. Repeat the process for five breaths and do two to three sets. Be sure to pause after each exhale for at least two counts to hold the isometric contraction – this is key, in DNS.”

— Peter Attia MD

Peter Attia MD Quote: “It’s similar to what has happened with weight. In the late 1970s, the average American adult male weighed 173 pounds. Now the average American man tips the scale at nearly 200 pounds.”

13. “It’s similar to what has happened with weight. In the late 1970s, the average American adult male weighed 173 pounds. Now the average American man tips the scale at nearly 200 pounds.”

— Peter Attia MD

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LIFE SPIRITUALITY

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