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The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.

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Martha N. Beck Quote: “The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.”

“The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.”

Martha N. Beck

Martha N. Beck Quote: “The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.”
Martha N. Beck Quote: “The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.”
Martha N. Beck Quote: “The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.”
Martha N. Beck Quote: “The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.”
Martha N. Beck Quote: “The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.”
Martha N. Beck Quote: “The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.”
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