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Top 200 Mental Health Quotes (2024 Update)

Mental Health Quotes: “Do not let the behavior of others destroy your inner peace.” — Dalai Lama XIV
Mental Health Quotes: “There is no health without mental health.” — David Satcher
Mental Health Quotes: “What mental health needs is more sunlight, more candor, more unashamed conversation.” — Glenn Close
Mental Health Quotes: “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” — Fred Rogers
Mental Health Quotes: “Radical Acceptance is the willingness to experience ourselves and our lives as they are.” — Tara Brach
Mental Health Quotes: “The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help.” — Irvin D. Yalom
Mental Health Quotes: “Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” — Jon Kabat-Zinn
Mental Health Quotes: “As a therapist, I am a companion. I try to help people tune into their own wisdom.” — Virginia Satir
Mental Health Quotes: “Cognitive therapy seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals. By correcting erroneous beliefs we can lower excessive reactions.” — Aaron T. Beck
Mental Health Quotes: “The quest for meaning is the key to mental health and human flourishing.” — Viktor E. Frankl
Mental Health Quotes: “It is hard to be happy without a life worth living. This is a fundamental tenet of DBT. Of course, all lives are worth living in reality. No life is not worth living. But what is important is that you experience your life as worth living – one that is satisfying, and one that brings happiness.” — Marsha M. Linehan
Mental Health Quotes: “Bipolar depression really got my life off track, but today I’m proud to say I am living proof that someone can live, love, and be well with bipolar disorder when they get the education, support and treatment they need.” — Demi Lovato
Mental Health Quotes: “Be here now.” — Ram Dass
Mental Health Quotes: “The state of your life is nothing more than a reflection of the state of your mind.” — Wayne W. Dyer
Mental Health Quotes: “Believing that you’re enough is what gives you the courage to be authentic.” — Brené Brown
Mental Health Quotes: “Sleep is the best meditation.” — Dalai Lama XIV
Mental Health Quotes: “I am not what happened to me, I am what I choose to become.” — C.G. Jung
Mental Health Quotes: “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus
Mental Health Quotes: “The curious paradox is that when I accept myself just as I am, then I can change.” — Carl R. Rogers
Mental Health Quotes: “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” — C.G. Jung
Mental Health Quotes: “Happiness is not a goal; it is a by-product.” — Eleanor Roosevelt
Mental Health Quotes: “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown
Mental Health Quotes: “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius
Mental Health Quotes: “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” — Melody Beattie
Mental Health Quotes: “Human beings can alter their lives by altering their attitudes of mind.” — William James
Mental Health Quotes: “No one can create negativity or stress within you. Only you can do that by virtue of how you process your world.” — Wayne W. Dyer
Mental Health Quotes: “Smile, breathe, go slowly.” — Nhat Hanh
Mental Health Quotes: “In the midst of movement and chaos, keep stillness inside of you.” — Deepak Chopra
Mental Health Quotes: “Love yourself, accept yourself, forgive yourself, and be good to yourself, because without you the rest of us are without a source of many wonderful things.” — Leo Buscaglia
Mental Health Quotes: “It’s healthy to admit you’re not ok. ‘It’s ok not to be ok’ it’s brave. But don’t let it win. Be sad. Have your moment, your day or week. Then do something about it and be happy. For yourself.” — Jessie J.
Mental Health Quotes: “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” — Wayne W. Dyer
Mental Health Quotes: “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha
Mental Health Quotes: “With the new day comes new strength and new thoughts.” — Eleanor Roosevelt
Mental Health Quotes: “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
Mental Health Quotes: “Mindfulness is the miracle by which we master and restore ourselves.” — Nhat Hanh
Mental Health Quotes: “Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” — Viktor E. Frankl
Mental Health Quotes: “Nothing is more beautiful than a smile that has struggled through tears.” — Demi Lovato
Mental Health Quotes: “When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” — Dalai Lama XIV
Mental Health Quotes: “Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.” — Brené Brown
Mental Health Quotes: “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” — Tara Brach
Mental Health Quotes: “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” — Deepak Chopra
Mental Health Quotes: “Despair is suffering without meaning.” — Viktor E. Frankl
Mental Health Quotes: “It’s only a thought, and a thought can be changed. I am not limited by any past thinking. I choose my thoughts with care. I constantly have new insights and new ways of looking at my world. I am willing to change and grow.” — Louise Hay
Mental Health Quotes: “Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” — Pema Chödrön
Mental Health Quotes: “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” — Brené Brown
Mental Health Quotes: “Acceptance is the only way out of hell.” — Marsha M. Linehan
Mental Health Quotes: “Realize that you are not alone, that we are in this together and most importantly that there is hope.” — Deepika Padukone
Mental Health Quotes: “It’s a lie to think you’re not good enough. It’s a lie to think you’re not worth anything.” — Nick Vujicic
Mental Health Quotes: “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” — Audre Lorde
Mental Health Quotes: “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” — Nhat Hanh
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