“Short naps are good. Given modern workplace demands, this is not possible for many people – but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.”
“Short naps are good. Given modern workplace demands, this is not possible for many people – but if you have the option, try napping for ten to twenty minutes in the afternoon, preferably lying down in a darkened room.”
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