“Turns out that people who try new things, go new places, learn new skills, etc. are happier. This can be tough, because novelty and challenge also bring frustration and irritation – but if you can push through that, novelty and challenge can bring enormous happiness rewards.”

“Turns out that people who try new things, go new places, learn new skills, etc. are happier. This can be tough, because novelty and challenge also bring frustration and irritation – but if you can push through that, novelty and challenge can bring enormous happiness rewards.”

— Gretchen Rubin