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There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.

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Jeff Galloway Quote: “There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.”

“There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.”

Jeff Galloway

Jeff Galloway Quote: “There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.”
Jeff Galloway Quote: “There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.”
Jeff Galloway Quote: “There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.”
Jeff Galloway Quote: “There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.”
Jeff Galloway Quote: “There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.”
Jeff Galloway Quote: “There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.”
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