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Top 15 Jeff Galloway Quotes (2025 Update)

Jeff Galloway Quote: “A lifestyle change begins with a vision and a single step.”

1. “A lifestyle change begins with a vision and a single step.”

— Jeff Galloway

Jeff Galloway Quote: “Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.”

2. “Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.”

— Jeff Galloway

Jeff Galloway Quote: “Here is the start, there is the finish line. Between that, you have to run.”

3. “Here is the start, there is the finish line. Between that, you have to run.”

— Jeff Galloway

Jeff Galloway Quote: “Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.”

4. “Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.”

— Jeff Galloway

Jeff Galloway Quote: “We are designed to run and we increase our chance of daily happiness when we do so.”

5. “We are designed to run and we increase our chance of daily happiness when we do so.”

— Jeff Galloway

Featured in: Running Quotes

Jeff Galloway Quote: “To finish will leave you feeling like a champion and positively change your life.”

6. “To finish will leave you feeling like a champion and positively change your life.”

— Jeff Galloway

Jeff Galloway Quote: “The marathon is a competition between your will and your possibilities.”

7. “The marathon is a competition between your will and your possibilities.”

— Jeff Galloway

Jeff Galloway Quote: “Marathon training doesn’t have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.”

8. “Marathon training doesn’t have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.”

— Jeff Galloway

Jeff Galloway Quote: “Our bodies crave exercise, and reward us in so many ways when we do so.”

9. “Our bodies crave exercise, and reward us in so many ways when we do so.”

— Jeff Galloway

Jeff Galloway Quote: “We have a no puke rule. The purpose is performance, not puking.”

10. “We have a no puke rule. The purpose is performance, not puking.”

— Jeff Galloway

Jeff Galloway Quote: “When I finish a run, every part of me is smiling.”

11. “When I finish a run, every part of me is smiling.”

— Jeff Galloway

Jeff Galloway Quote: “There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.”

12. “There’s an old adage that for every second too fast per mile in the first half of the race, you’ll run at least 2 seconds slower at the end.”

— Jeff Galloway

Jeff Galloway Quote: “When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.”

13. “When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.”

— Jeff Galloway

Jeff Galloway Quote: “Most people have this perception that you have to be out there running for an hour and a half every day. But you don’t have to give up your career and family to run a marathon.”

14. “Most people have this perception that you have to be out there running for an hour and a half every day. But you don’t have to give up your career and family to run a marathon.”

— Jeff Galloway

Jeff Galloway Quote: “The most important force inside you for feeling better all the time is the will to get more fit.”

15. “The most important force inside you for feeling better all the time is the will to get more fit.”

— Jeff Galloway

Jeff Galloway Quote: “The more you frame the marathon as a stressful experience, the more negative messages you’ll receive. But it’s just as easy to frame it as a positively challenging journey.”

16. “The more you frame the marathon as a stressful experience, the more negative messages you’ll receive. But it’s just as easy to frame it as a positively challenging journey.”

— Jeff Galloway

Jeff Galloway Quote: “Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.”

17. “Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.”

— Jeff Galloway

Jeff Galloway Quote: “Even world class performers can benefit from walk breaks.”

18. “Even world class performers can benefit from walk breaks.”

— Jeff Galloway

Jeff Galloway Quote: “If you’re laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.”

19. “If you’re laboring up a steep hill, imagine that a towrope is attached to the center of your chest, pulling you steadily toward the top.”

— Jeff Galloway

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