“I’m going with the understanding that I’ve done my duty.”
7. “Train insane or remain the same.”
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14. “Contrology is complete coordination of body, mind, and spirit.”
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20. “Fitness is not about being better than someone else. It’s about being better than you used to be.”
— Brett Hoebel
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23. “Physical fitness is the first requisite of happiness.”
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25. “You get out what you put in. If you want more, give more.”
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28. “Don’t cry to quit. Cry to keep going!”
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30. “At the end of pain is SUCCESS!”
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32. “You can’t read about push ups. You gotta do them.”
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33. “Train hard, fight easy.”
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39. “You can’t hire someone else to do your push-ups for you.”
— Jim Rohn
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40. “I don’t think limits.”
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47. “Life is a marathon, not a sprint; pace yourself accordingly.”
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49. “Don’t run with your legs, run with your heart.”
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