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Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you’d gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.

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Sanjay Gupta Quote: “Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you’d gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.”

“Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you’d gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.”

Sanjay Gupta

Sanjay Gupta Quote: “Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you’d gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.”
Sanjay Gupta Quote: “Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you’d gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.”
Sanjay Gupta Quote: “Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you’d gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.”
Sanjay Gupta Quote: “Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you’d gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.”
Sanjay Gupta Quote: “Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you’d gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.”
Sanjay Gupta Quote: “Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you’d gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.”
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