Top 20 Sanjay Gupta Quotes (2024 Update)

Sanjay Gupta Quote: “As a primer, here are the five pillars of brain health: Move, Discover, Relax, Nourish, Connect.”

1. “As a primer, here are the five pillars of brain health: Move, Discover, Relax, Nourish, Connect.”

— Sanjay Gupta

Sanjay Gupta Quote: “The worst crime of all would be that a mistake happens and no one talks about it or learns from it. So, as unsettling as it is to think about, these mistakes, complications and unexpected outcomes get discussed openly, and everyone hopefully gains something from it.”

2. “The worst crime of all would be that a mistake happens and no one talks about it or learns from it. So, as unsettling as it is to think about, these mistakes, complications and unexpected outcomes get discussed openly, and everyone hopefully gains something from it.”

— Sanjay Gupta

Sanjay Gupta Quote: “Insurance companies don’t necessarily want to invest in your wellnes because you’re likely to switch insurance companies within 10 years. They don’t benefit from their investment in you.”

3. “Insurance companies don’t necessarily want to invest in your wellnes because you’re likely to switch insurance companies within 10 years. They don’t benefit from their investment in you.”

— Sanjay Gupta

Sanjay Gupta Quote: “No matter what your DNA says, a good diet, regular exercise, not smoking, limiting alcohol, and some other surprising lifestyle decisions, can change that destiny.”

4. “No matter what your DNA says, a good diet, regular exercise, not smoking, limiting alcohol, and some other surprising lifestyle decisions, can change that destiny.”

— Sanjay Gupta

Sanjay Gupta Quote: “Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you’d gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.”

5. “Sleeping only six hours a night for a week in a row will make you feel on that eighth day as if you’d gotten no sleep at all. Seven and a half to eight hours remains the sweet spot.”

— Sanjay Gupta

Sanjay Gupta Quote: “You know what makes your heart swift, you know what makes your breath catch your throat, you know what makes your chest tight with anticipation. Go get that!”

6. “You know what makes your heart swift, you know what makes your breath catch your throat, you know what makes your chest tight with anticipation. Go get that!”

— Sanjay Gupta

Sanjay Gupta Quote: “I am not backing down on medical marijuana; I am doubling down.”

7. “I am not backing down on medical marijuana; I am doubling down.”

— Sanjay Gupta

Sanjay Gupta Quote: “That means that over 90 percent of our health and longevity is in our own hands.”

8. “That means that over 90 percent of our health and longevity is in our own hands.”

— Sanjay Gupta

Sanjay Gupta Quote: “The brain can be continuously and consistently enriched throughout your life no matter your age or access to resources.”

9. “The brain can be continuously and consistently enriched throughout your life no matter your age or access to resources.”

— Sanjay Gupta

Sanjay Gupta Quote: “We have been terribly and systematically misled for nearly 70 years in the United States.”

10. “We have been terribly and systematically misled for nearly 70 years in the United States.”

— Sanjay Gupta

Sanjay Gupta Quote: “When I was training, those were some of the most indelible experiences I’ve ever had, in my life. It is so raw. It is so human. It is so candid.”

11. “When I was training, those were some of the most indelible experiences I’ve ever had, in my life. It is so raw. It is so human. It is so candid.”

— Sanjay Gupta

Sanjay Gupta Quote: “We tend to worry about our ability to remember names or where we put our keys, but we should also worry about the memory we need to be a great performer in whatever role we fill as a professional, parent.”

12. “We tend to worry about our ability to remember names or where we put our keys, but we should also worry about the memory we need to be a great performer in whatever role we fill as a professional, parent.”

— Sanjay Gupta

Sanjay Gupta Quote: “His TED talk on the subject, “What Makes a Good Life?” has been viewed more than 29 million times.”

13. “His TED talk on the subject, “What Makes a Good Life?” has been viewed more than 29 million times.”

— Sanjay Gupta

Sanjay Gupta Quote: “Give what you believe in and not what you have.”

14. “Give what you believe in and not what you have.”

— Sanjay Gupta

Sanjay Gupta Quote: “Any factor – from smoking to high cholesterol levels – that affects the blood flow system in the brain has a significant impact on its function and risk for decline.”

15. “Any factor – from smoking to high cholesterol levels – that affects the blood flow system in the brain has a significant impact on its function and risk for decline.”

— Sanjay Gupta

Sanjay Gupta Quote: “I want to live my life like an incandescent lightbulb. Burn brightly my entire life, and then one day suddenly go out.”

16. “I want to live my life like an incandescent lightbulb. Burn brightly my entire life, and then one day suddenly go out.”

— Sanjay Gupta

Sanjay Gupta Quote: “Finally, don’t underestimate the power of appropriate touch. Hand holding has been found to decrease levels of the stress hormone cortisol. A friendly touch can also be calming. In other words, the simple act of touching another human is a way of connecting with others to protect ourselves – and them.”

17. “Finally, don’t underestimate the power of appropriate touch. Hand holding has been found to decrease levels of the stress hormone cortisol. A friendly touch can also be calming. In other words, the simple act of touching another human is a way of connecting with others to protect ourselves – and them.”

— Sanjay Gupta

Sanjay Gupta Quote: “Memories that are not recalled often can begin to fade away because those memories are not being reinforced. Which is why it’s relatively easier to remember the details of what you did more recently than what happened many years ago.”

18. “Memories that are not recalled often can begin to fade away because those memories are not being reinforced. Which is why it’s relatively easier to remember the details of what you did more recently than what happened many years ago.”

— Sanjay Gupta

Sanjay Gupta Quote: “We don’t usually think about dementia when we’re entering our prime, but we should, because it provides a remarkable opportunity. Data from longitudinal observational studies accumulated over the past few decades have shown that aside from age, most other risk factors for brain disease can be controlled. That means you indeed have a powerful voice in controlling your risk for decline.”

19. “We don’t usually think about dementia when we’re entering our prime, but we should, because it provides a remarkable opportunity. Data from longitudinal observational studies accumulated over the past few decades have shown that aside from age, most other risk factors for brain disease can be controlled. That means you indeed have a powerful voice in controlling your risk for decline.”

— Sanjay Gupta

Sanjay Gupta Quote: “A well-sculpted mind is a work of art, but a loving heart is an instance of divinity.”

20. “A well-sculpted mind is a work of art, but a loving heart is an instance of divinity.”

— Sanjay Gupta

Sanjay Gupta Quote: “Fear-based messaging will never lead to a long-term effective strategy because it is not the way we are wired.”

21. “Fear-based messaging will never lead to a long-term effective strategy because it is not the way we are wired.”

— Sanjay Gupta

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