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Emotions are virtually always responses to thoughts. That’s great news, because while it’s impossible to control an emotion once a thought has triggered it, we can change our thoughts deliberately. We do this not by contradicting them, but by questioning them. EXPLANATION:.

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Martha N. Beck Quote: “Emotions are virtually always responses to thoughts. That’s great news, because while it’s impossible to control an emotion once a thought has triggered it, we can change our thoughts deliberately. We do this not by contradicting them, but by questioning them. EXPLANATION:.”

“Emotions are virtually always responses to thoughts. That’s great news, because while it’s impossible to control an emotion once a thought has triggered it, we can change our thoughts deliberately. We do this not by contradicting them, but by questioning them. EXPLANATION:.”

Martha N. Beck

Martha N. Beck Quote: “Emotions are virtually always responses to thoughts. That’s great news, because while it’s impossible to control an emotion once a thought has triggered it, we can change our thoughts deliberately. We do this not by contradicting them, but by questioning them. EXPLANATION:.”
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