“Generally, the last hindrance to leave the mind is hatred. When it is gone, metta arises naturally. The void is filled with feelings of friendliness toward everyone. When you no longer push things away, you naturally feel close to everything. You feel positive toward everybody. Everybody is your friend.”

“Generally, the last hindrance to leave the mind is hatred. When it is gone, metta arises naturally. The void is filled with feelings of friendliness toward everyone. When you no longer push things away, you naturally feel close to everything. You feel positive toward everybody. Everybody is your friend.”

— Henepola Gunaratana