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Mindfulness, which involves turning our attention back to the present moment, is essential to refocusing our mind, body and spirit from the past and placing it solidly into the reality of the here and now.

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Shahida Arabi Quote: “Mindfulness, which involves turning our attention back to the present moment, is essential to refocusing our mind, body and spirit from the past and placing it solidly into the reality of the here and now.”

“Mindfulness, which involves turning our attention back to the present moment, is essential to refocusing our mind, body and spirit from the past and placing it solidly into the reality of the here and now.”

Shahida Arabi

Shahida Arabi Quote: “Mindfulness, which involves turning our attention back to the present moment, is essential to refocusing our mind, body and spirit from the past and placing it solidly into the reality of the here and now.”
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