“If you are a parent, teacher, camp counselor, or school resource officer and you see children severely change or restrain their arm behavior around their parents or other adults, at a minimum it should arouse your interest and promote further observation. Cessation of arm movement is part of the limbic system’s freeze response. To the abused child, this adaptive behavior can mean survival.”
3. “Life begins at the end of your comfort zone.”
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8. “A river cuts through rock, not because of its power, but because of its persistence.”
— Jim Watkins
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12. “Hard work beats talent when talent doesn’t work hard.”
— Tim Notke
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13. “I am not what happened to me, I am what I choose to become.”
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17. “Doubt kills more dreams than failure ever will.”
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21. “A year from now you may wish you had started today.”
— Karen Lamb
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29. “Throw me to the wolves and I will return leading the pack.”
— Seneca
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38. “What would you do if you weren’t afraid?”
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43. “How we spend our days is, of course, how we spend our lives.”
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