“It may surprise you to hear that what you worry about, the specific content of your worrisome thoughts, isn’t usually all that important. What’s most important is how you relate to your worrisome thoughts, whatever their content may be.”
“It may surprise you to hear that what you worry about, the specific content of your worrisome thoughts, isn’t usually all that important. What’s most important is how you relate to your worrisome thoughts, whatever their content may be.”
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