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Top 20 David A. Carbonell Quotes (2025 Update)

David A. Carbonell Quote: “If you find yourself arguing with yourself, there’s one thing you can count on – you’re not going to win this argument.”

1. “If you find yourself arguing with yourself, there’s one thing you can count on – you’re not going to win this argument.”

— David A. Carbonell

David A. Carbonell Quote: “When you struggle against your worries, you generally get more worry rather than less.”

2. “When you struggle against your worries, you generally get more worry rather than less.”

— David A. Carbonell

David A. Carbonell Quote: “It may surprise you to hear that what you worry about, the specific content of your worrisome thoughts, isn’t usually all that important. What’s most important is how you relate to your worrisome thoughts, whatever their content may be.”

3. “It may surprise you to hear that what you worry about, the specific content of your worrisome thoughts, isn’t usually all that important. What’s most important is how you relate to your worrisome thoughts, whatever their content may be.”

— David A. Carbonell

David A. Carbonell Quote: “Thoughts are ideas. Feelings are emotions, and they’re quite different from thoughts. Thoughts can be true or false, or somewhere in between. Feelings are emotional responses that don’t involve true or false.”

4. “Thoughts are ideas. Feelings are emotions, and they’re quite different from thoughts. Thoughts can be true or false, or somewhere in between. Feelings are emotional responses that don’t involve true or false.”

— David A. Carbonell

David A. Carbonell Quote: “The trick is this: you experience doubt, and treat it like danger.”

5. “The trick is this: you experience doubt, and treat it like danger.”

— David A. Carbonell

David A. Carbonell Quote: “This is a real problem when you yourself recognize that your worry is based on an “irrational” fear. “I know it doesn’t make any sense,” people say. “That’s what really bothers me about these thoughts.”

6. “This is a real problem when you yourself recognize that your worry is based on an “irrational” fear. “I know it doesn’t make any sense,” people say. “That’s what really bothers me about these thoughts.”

— David A. Carbonell

David A. Carbonell Quote: “This most often takes the form of an argumentative, fighting kind of relationship in which you persistently struggle to control and change your worrisome thoughts, only to find that the more you resist and oppose them, the more persistent they become.”

7. “This most often takes the form of an argumentative, fighting kind of relationship in which you persistently struggle to control and change your worrisome thoughts, only to find that the more you resist and oppose them, the more persistent they become.”

— David A. Carbonell

David A. Carbonell Quote: “You get more worried as a result of your effort to stop worrying. That’s the heart of the trick.”

8. “You get more worried as a result of your effort to stop worrying. That’s the heart of the trick.”

— David A. Carbonell

David A. Carbonell Quote: “Worry predictions aren’t based on what’s likely to happen. They’re based on what would be terrible if it did happen. They’re not based on probability – they’re based on fear.”

9. “Worry predictions aren’t based on what’s likely to happen. They’re based on what would be terrible if it did happen. They’re not based on probability – they’re based on fear.”

— David A. Carbonell

David A. Carbonell Quote: “When you’re under the influence of this belief, you tend to act as if the simple act of worrying can change the future, that it might prevent bad events from happening that would have otherwise happened. I’m not referring here to situations in which your thoughts lead you to take action, and those actions influence the future. Here I mean that people treat worry itself as something that can affect the future.”

10. “When you’re under the influence of this belief, you tend to act as if the simple act of worrying can change the future, that it might prevent bad events from happening that would have otherwise happened. I’m not referring here to situations in which your thoughts lead you to take action, and those actions influence the future. Here I mean that people treat worry itself as something that can affect the future.”

— David A. Carbonell

David A. Carbonell Quote: “I helped my client become aware of how he was “maximizing” all the negatives in his mind and “minimizing” all the positive.”

11. “I helped my client become aware of how he was “maximizing” all the negatives in his mind and “minimizing” all the positive.”

— David A. Carbonell

David A. Carbonell Quote: “If you feel that you have too much worry in your life and want to have less, you can probably learn to shrink the role of worry plays in your life.”

12. “If you feel that you have too much worry in your life and want to have less, you can probably learn to shrink the role of worry plays in your life.”

— David A. Carbonell

David A. Carbonell Quote: “Questions to Consider If you were told that a neighbor never worries about his kids, would you think that was a good thing or a bad thing? Would you like to be known as someone who doesn’t worry about your kids? If your significant other said to you, “I don’t think you ever worry about me,” would you take it as a complaint or a compliment?”

13. “Questions to Consider If you were told that a neighbor never worries about his kids, would you think that was a good thing or a bad thing? Would you like to be known as someone who doesn’t worry about your kids? If your significant other said to you, “I don’t think you ever worry about me,” would you take it as a complaint or a compliment?”

— David A. Carbonell

David A. Carbonell Quote: “You’ll have thoughts that tell you something bad could possibly happen sometime in the future. And that’s true. Its always true, whether you have thoughts about it or not. Anything is possible, bad things sometimes do happen, and nobody knows the future.”

14. “You’ll have thoughts that tell you something bad could possibly happen sometime in the future. And that’s true. Its always true, whether you have thoughts about it or not. Anything is possible, bad things sometimes do happen, and nobody knows the future.”

— David A. Carbonell

David A. Carbonell Quote: “If you avoid the object of your worries, you will become more afraid of them. What you do counts for much more than what you think.”

15. “If you avoid the object of your worries, you will become more afraid of them. What you do counts for much more than what you think.”

— David A. Carbonell

David A. Carbonell Quote: “Thoughts, however upsetting, foul, disgusting, annoying, and so on, are just never dangerous. It’s discomfort, not danger.”

16. “Thoughts, however upsetting, foul, disgusting, annoying, and so on, are just never dangerous. It’s discomfort, not danger.”

— David A. Carbonell

David A. Carbonell Quote: “Your recognition that your worries are exaggerated or unrealistic doesn’t help you if you continue to avoid what you fear anyway. If you avoid the object of your worries, you will become more afraid of them. What you do counts for much more than what you think.”

17. “Your recognition that your worries are exaggerated or unrealistic doesn’t help you if you continue to avoid what you fear anyway. If you avoid the object of your worries, you will become more afraid of them. What you do counts for much more than what you think.”

— David A. Carbonell

David A. Carbonell Quote: “Chronic worries don’t get solved because there really isn’t anything to solve. The worry just gets repeated until it’s replaced by something else.”

18. “Chronic worries don’t get solved because there really isn’t anything to solve. The worry just gets repeated until it’s replaced by something else.”

— David A. Carbonell

David A. Carbonell Quote: “Moreover, when you interact with the external world, you get more involved with realistic rules of thumb. When you’re in your head, by contrast, you can imagine anything. This is why anticipatory worry is almost always worse than anything that actually happens in real life – there are no rules in your head, anything seems possible! In the external world, the rules of reality apply.”

19. “Moreover, when you interact with the external world, you get more involved with realistic rules of thumb. When you’re in your head, by contrast, you can imagine anything. This is why anticipatory worry is almost always worse than anything that actually happens in real life – there are no rules in your head, anything seems possible! In the external world, the rules of reality apply.”

— David A. Carbonell

David A. Carbonell Quote: “We will also do better when we can recognize the worry thoughts as signs of nervousness and anxiety, the same as an eye twitch or sweaty palms, rather than some important message about the future.”

20. “We will also do better when we can recognize the worry thoughts as signs of nervousness and anxiety, the same as an eye twitch or sweaty palms, rather than some important message about the future.”

— David A. Carbonell

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