“Insulin creates insulin resistance. But insulin resistance also causes high insulin – a classic vicious, or self-reinforcing, cycle. Insulin drives up insulin resistance. This, in turn drives up insulin levels. The cycle keeps going around and around, one element reinforcing the other, until insulin is driven up to extremes.”

“Insulin creates insulin resistance. But insulin resistance also causes high insulin – a classic vicious, or self-reinforcing, cycle. Insulin drives up insulin resistance. This, in turn drives up insulin levels. The cycle keeps going around and around, one element reinforcing the other, until insulin is driven up to extremes.”

— Tim Noakes