“In one study, people who listened to a lunchtime radio mystery show ate 15 percent more than those who didn’t. The basic rule: distractions of all kinds make us eat, forget how much we eat, and extend how long we eat – even when we’re not hungry.”
“In one study, people who listened to a lunchtime radio mystery show ate 15 percent more than those who didn’t. The basic rule: distractions of all kinds make us eat, forget how much we eat, and extend how long we eat – even when we’re not hungry.”
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