“At the beginning of each meditation, we ask ourselves: “Am I having thoughts of ill-will? Doubt? Restlessness and worry? Am I feeling lazy and sleepy? Is my mind filled with desires?” If so, we try to drop these obstacles, using the antidotes of loving-kindness and of calming the mind, remembering that there is nothing to gain and everything to get rid of.”
Show More (4 Remaining)
