“Sit down comfortably. As you control your breathing, have your mind watch your body. And tell yourself, “It’s okay.” Then your soul will find rest, and your body, too, will find comfort and new strength.”
“Sit down comfortably. As you control your breathing, have your mind watch your body. And tell yourself, “It’s okay.” Then your soul will find rest, and your body, too, will find comfort and new strength.”
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