“You’re essentially sitting with years or decades of ignored emotions. All you need to do is listen and respond only with kindness. You do not need to judge or analyze what’s going on. Instead, simply welcome these feelings. Let them in.”
“You’re essentially sitting with years or decades of ignored emotions. All you need to do is listen and respond only with kindness. You do not need to judge or analyze what’s going on. Instead, simply welcome these feelings. Let them in.”
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