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Present moment awareness, effortlessness and joyfulness are the three key components of mindfulness.

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Amit Ray Quote: “Present moment awareness, effortlessness and joyfulness are the three key components of mindfulness.”

“Present moment awareness, effortlessness and joyfulness are the three key components of mindfulness.”

Amit Ray

Amit Ray Quote: “Present moment awareness, effortlessness and joyfulness are the three key components of mindfulness.”
Amit Ray Quote: “Present moment awareness, effortlessness and joyfulness are the three key components of mindfulness.”
Amit Ray Quote: “Present moment awareness, effortlessness and joyfulness are the three key components of mindfulness.”
Amit Ray Quote: “Present moment awareness, effortlessness and joyfulness are the three key components of mindfulness.”
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