“That’s why I prefer the word “headspace.” It describes an underlying sense of peace, a feeling of fulfillment or unshakeable contentment, no matter what emotion might be in play at that time. Headspace is not a quality of mind dependent on surface emotions; this means it can be experienced just as clearly in periods of sadness or anger as it can in times of excitement and laughter. Essentially it’s “being okay” with whatever thoughts you’re experiencing or emotions you’re feeling. That’s.”
