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Top 30 Andy Puddicombe Quotes (2025 Update)

Andy Puddicombe Quote: “We can’t change every little thing that happens to us in life, but we can change the way that we experience it.”

1. “We can’t change every little thing that happens to us in life, but we can change the way that we experience it.”

— Andy Puddicombe

Andy Puddicombe Quote: “Take time to smell the roses. Appreciating the little things in life really can make all the difference.”

2. “Take time to smell the roses. Appreciating the little things in life really can make all the difference.”

— Andy Puddicombe

Andy Puddicombe Quote: “We spend so little time in the present moment that it’s anything but ordinary.”

3. “We spend so little time in the present moment that it’s anything but ordinary.”

— Andy Puddicombe

Andy Puddicombe Quote: “Meditation is about learning how to rest in uncertainty.”

4. “Meditation is about learning how to rest in uncertainty.”

— Andy Puddicombe

Andy Puddicombe Quote: “Researchers investigating the effectiveness of mindfulness found that after just five days of meditating for a very short time, participants showed increased blood flow to the area of the brain that helps to control emotions and behavior.”

5. “Researchers investigating the effectiveness of mindfulness found that after just five days of meditating for a very short time, participants showed increased blood flow to the area of the brain that helps to control emotions and behavior.”

— Andy Puddicombe

Andy Puddicombe Quote: “The body and mind are not separate. When we have presence of mind we have presence of body, when we possess mental focus we possess physical focus, and when we have an ease of mind we have an ease of body.”

6. “The body and mind are not separate. When we have presence of mind we have presence of body, when we possess mental focus we possess physical focus, and when we have an ease of mind we have an ease of body.”

— Andy Puddicombe

Andy Puddicombe Quote: “That’s why I prefer the word “headspace.” It describes an underlying sense of peace, a feeling of fulfillment or unshakeable contentment, no matter what emotion might be in play at that time. Headspace is not a quality of mind dependent on surface emotions; this means it can be experienced just as clearly in periods of sadness or anger as it can in times of excitement and laughter. Essentially it’s “being okay” with whatever thoughts you’re experiencing or emotions you’re feeling. That’s.”

7. “That’s why I prefer the word “headspace.” It describes an underlying sense of peace, a feeling of fulfillment or unshakeable contentment, no matter what emotion might be in play at that time. Headspace is not a quality of mind dependent on surface emotions; this means it can be experienced just as clearly in periods of sadness or anger as it can in times of excitement and laughter. Essentially it’s “being okay” with whatever thoughts you’re experiencing or emotions you’re feeling. That’s.”

— Andy Puddicombe

Andy Puddicombe Quote: “Have you ever noticed how much emphasis some people place on even the smallest amount of difficulty in their lives, and how little time they spend reflecting on moments of happiness?”

8. “Have you ever noticed how much emphasis some people place on even the smallest amount of difficulty in their lives, and how little time they spend reflecting on moments of happiness?”

— Andy Puddicombe

Andy Puddicombe Quote: “Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and understanding how and why you think and feel the way you do, and getting a healthy sense of perspective in the process.”

9. “Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and understanding how and why you think and feel the way you do, and getting a healthy sense of perspective in the process.”

— Andy Puddicombe

Andy Puddicombe Quote: “Your mind is like this wild horse when you sit to meditate,” he said, “you can’t expect it to stay still in one place all of a sudden just because you’re sitting there like a statue doing something called meditation!”

10. “Your mind is like this wild horse when you sit to meditate,” he said, “you can’t expect it to stay still in one place all of a sudden just because you’re sitting there like a statue doing something called meditation!”

— Andy Puddicombe

Andy Puddicombe Quote: “It can sometimes feel as though we’re so busy remembering, planning and analyzing life, that we forget to experience life – as it actually is, rather than how we think it should be.”

11. “It can sometimes feel as though we’re so busy remembering, planning and analyzing life, that we forget to experience life – as it actually is, rather than how we think it should be.”

— Andy Puddicombe

Andy Puddicombe Quote: “I know it sounds old-fashioned, but when did you last sit at the table to eat a meal? For most people, the sofa has taken the place of the table. In the past we’d have paused before food, whether that was down to etiquette or prayer.”

12. “I know it sounds old-fashioned, but when did you last sit at the table to eat a meal? For most people, the sofa has taken the place of the table. In the past we’d have paused before food, whether that was down to etiquette or prayer.”

— Andy Puddicombe

Andy Puddicombe Quote: “It required a presence, a brutal honesty to put something out there and see what happens. Sometimes it was inspired and the thrill was exhilarating, other times it was painful and the result was humiliating. But somehow it didn’t matter. What mattered was going out there and doing it, not thinking about it, not worrying what others might think, not even being attached to a particular result, just doing it.”

13. “It required a presence, a brutal honesty to put something out there and see what happens. Sometimes it was inspired and the thrill was exhilarating, other times it was painful and the result was humiliating. But somehow it didn’t matter. What mattered was going out there and doing it, not thinking about it, not worrying what others might think, not even being attached to a particular result, just doing it.”

— Andy Puddicombe

Andy Puddicombe Quote: “When it comes to meditation, though, the goal and the journey are the same thing.”

14. “When it comes to meditation, though, the goal and the journey are the same thing.”

— Andy Puddicombe

Andy Puddicombe Quote: “It was an extreme, and extremes are rarely a healthy way of living, no matter which end of the scale they may be.”

15. “It was an extreme, and extremes are rarely a healthy way of living, no matter which end of the scale they may be.”

— Andy Puddicombe

Andy Puddicombe Quote: “True happiness doesn’t distinguish between the kind of happiness you get from having fun and the sadness you feel when something goes wrong.”

16. “True happiness doesn’t distinguish between the kind of happiness you get from having fun and the sadness you feel when something goes wrong.”

— Andy Puddicombe

Andy Puddicombe Quote: “Using sophisticated brain-mapping techniques they discovered that the reduction in gray matter that typically comes with aging had actually been offset by the meditation.”

17. “Using sophisticated brain-mapping techniques they discovered that the reduction in gray matter that typically comes with aging had actually been offset by the meditation.”

— Andy Puddicombe

Andy Puddicombe Quote: “The kind of happiness that I’m talking about is the ability to feel comfortable no matter what emotion arises.”

18. “The kind of happiness that I’m talking about is the ability to feel comfortable no matter what emotion arises.”

— Andy Puddicombe

Andy Puddicombe Quote: “Even when it appears as though there’s nothing but big, dark, heavy clouds, there’s always blue sky there.”

19. “Even when it appears as though there’s nothing but big, dark, heavy clouds, there’s always blue sky there.”

— Andy Puddicombe

Andy Puddicombe Quote: “As I heard this story unfold I felt increasingly ashamed of my grumbling, moaning and complaining in life – of always wanting things to be exactly as I wanted them to be, and not being satisfied unless I got my way.”

20. “As I heard this story unfold I felt increasingly ashamed of my grumbling, moaning and complaining in life – of always wanting things to be exactly as I wanted them to be, and not being satisfied unless I got my way.”

— Andy Puddicombe

Andy Puddicombe Quote: “Mindfulness means to be present, in the moment, undistracted. It implies resting the mind in its natural state of awareness, which is free of any bias or judgment.”

21. “Mindfulness means to be present, in the moment, undistracted. It implies resting the mind in its natural state of awareness, which is free of any bias or judgment.”

— Andy Puddicombe

Andy Puddicombe Quote: “Letting go of such strong emotions is not always easy.”

22. “Letting go of such strong emotions is not always easy.”

— Andy Puddicombe

Andy Puddicombe Quote: “Amy had slipped into a pattern of thinking about thinking, which doesn’t make for a very restful mind.”

23. “Amy had slipped into a pattern of thinking about thinking, which doesn’t make for a very restful mind.”

— Andy Puddicombe

Andy Puddicombe Quote: “Perspective – choosing how you see your life.”

24. “Perspective – choosing how you see your life.”

— Andy Puddicombe

Andy Puddicombe Quote: “If we’re ever going to study these feelings and emotions that both complicate and enrich our lives, then we need the surface of the water to be still enough so that we can see them.”

25. “If we’re ever going to study these feelings and emotions that both complicate and enrich our lives, then we need the surface of the water to be still enough so that we can see them.”

— Andy Puddicombe

Andy Puddicombe Quote: “That’s the interesting thing with meditation. It’s a reflection of the way in which you relate to the world around you.”

26. “That’s the interesting thing with meditation. It’s a reflection of the way in which you relate to the world around you.”

— Andy Puddicombe

Andy Puddicombe Quote: “The thing to remember about clarity is that what needs to become clear, will naturally become clear. Meditation is not about rooting around in the recesses of the mind, digging up old memories, getting caught up in analysis and trying to make sense of it all.”

27. “The thing to remember about clarity is that what needs to become clear, will naturally become clear. Meditation is not about rooting around in the recesses of the mind, digging up old memories, getting caught up in analysis and trying to make sense of it all.”

— Andy Puddicombe

Andy Puddicombe Quote: “The idea of finding time early in the morning can be daunting. But keep in mind that we are still only talking about ten minutes. And this is ten minutes that is going to set up your entire day for you. We may feel desperate for more sleep, but the deep rest experienced in meditation is far more useful and beneficial than the extra ten minutes of sleep you would otherwise get. What’s more, you’re conscious of it.”

28. “The idea of finding time early in the morning can be daunting. But keep in mind that we are still only talking about ten minutes. And this is ten minutes that is going to set up your entire day for you. We may feel desperate for more sleep, but the deep rest experienced in meditation is far more useful and beneficial than the extra ten minutes of sleep you would otherwise get. What’s more, you’re conscious of it.”

— Andy Puddicombe

Andy Puddicombe Quote: “By changing the way in which you see the world, you effectively change the world around you.”

29. “By changing the way in which you see the world, you effectively change the world around you.”

— Andy Puddicombe

Andy Puddicombe Quote: “In order to get the very most from meditation, you’ll probably want to integrate it with your everyday life. And in order to do that, you’ll need to add the second component – clarity. This way you get to see what’s causing the tension in the first place, you get to understand how and why you feel the way you do in certain situations.”

30. “In order to get the very most from meditation, you’ll probably want to integrate it with your everyday life. And in order to do that, you’ll need to add the second component – clarity. This way you get to see what’s causing the tension in the first place, you get to understand how and why you feel the way you do in certain situations.”

— Andy Puddicombe

Andy Puddicombe Quote: “Traditionally, meditation students were taught first how to approach the technique, then how to practise it, before finally learning how to integrate the techniques into their everyday lives.”

31. “Traditionally, meditation students were taught first how to approach the technique, then how to practise it, before finally learning how to integrate the techniques into their everyday lives.”

— Andy Puddicombe

Andy Puddicombe Quote: “We’re all very different and it’s important that you find a time that is comfortable for you and that works for you. However, there’s one time to avoid if you can, and that’s straight after lunch. The body tends to feel very heavy around this time of day, busy with the digestion process, and it is all too easy to fall asleep. This can be the same after a heavy evening meal too.”

32. “We’re all very different and it’s important that you find a time that is comfortable for you and that works for you. However, there’s one time to avoid if you can, and that’s straight after lunch. The body tends to feel very heavy around this time of day, busy with the digestion process, and it is all too easy to fall asleep. This can be the same after a heavy evening meal too.”

— Andy Puddicombe

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