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In order to get the very most from meditation, you’ll probably want to integrate it with your everyday life. And in order to do that, you’ll need to add the second component – clarity. This way you get to see what’s causing the tension in the first place, you get to understand how and why you feel the way you do in certain situations.

Andy Puddicombe Quote: “In order to get the very most from meditation, you’ll probably want to integrate it with your everyday life. And in order to do that, you’ll need to add the second component – clarity. This way you get to see what’s causing the tension in the first place, you get to understand how and why you feel the way you do in certain situations.”

“In order to get the very most from meditation, you’ll probably want to integrate it with your everyday life. And in order to do that, you’ll need to add the second component – clarity. This way you get to see what’s causing the tension in the first place, you get to understand how and why you feel the way you do in certain situations.”

Andy Puddicombe

Andy Puddicombe Quote: “In order to get the very most from meditation, you’ll probably want to integrate it with your everyday life. And in order to do that, you’ll need to add the second component – clarity. This way you get to see what’s causing the tension in the first place, you get to understand how and why you feel the way you do in certain situations.”
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