“Every single thing our bodies do requires movement – initiated by our musculoskeletal system – to be performed with ease. Digestion, immunity, reproduction – all of these functions require us to move. You can eat the perfect diet, sleep eight hours a night, and use only baking soda and vinegar to clean your house, but without the loads created by natural movement, all of these worthy efforts are thwarted on a cellular level, and your optimal wellness level remains elusive.”