Top 10 Katy Bowman Quotes (2024 Update)

Katy Bowman Quote: “Watch your habits, for they become your posture. Watch your posture, for it creates your boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility. Watch your immobility, for it becomes your illness.”

1. “Watch your habits, for they become your posture. Watch your posture, for it creates your boundaries. Watch your boundaries, for they restrict your growth. Watch your restrictions, for they create immobility. Watch your immobility, for it becomes your illness.”

— Katy Bowman

Katy Bowman Quote: “The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci.”

2. “The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci.”

— Katy Bowman

Katy Bowman Quote: “Extreme soreness has become a celebrated experience in our culture, but pain is often an indication that you’ve gone too far, too fast.”

3. “Extreme soreness has become a celebrated experience in our culture, but pain is often an indication that you’ve gone too far, too fast.”

— Katy Bowman

Katy Bowman Quote: “Krishnamurti said, “It is no measure of health to be well adjusted to a profoundly sick society.”

4. “Krishnamurti said, “It is no measure of health to be well adjusted to a profoundly sick society.”

— Katy Bowman

Katy Bowman Quote: “Perhaps the only way out of our poor physical state, created by our culture of convenience, is a return to the behaviors of our ancestors.”

5. “Perhaps the only way out of our poor physical state, created by our culture of convenience, is a return to the behaviors of our ancestors.”

— Katy Bowman

Katy Bowman Quote: “Science does a great job at reducing variables until they are small enough to be understood, but we aren’t doing a great job at reassembling the picture once it has been broken down into a thousand pieces.”

6. “Science does a great job at reducing variables until they are small enough to be understood, but we aren’t doing a great job at reassembling the picture once it has been broken down into a thousand pieces.”

— Katy Bowman

Katy Bowman Quote: “The loads we experience in today’s world differ hugely from the loads people experienced a hundred, a thousand, and ten thousand years ago. Yet we blithely accept that our health issues – which so many of us share – are genetic. Genetic, a term we’ve internally defined as beyond our control. Whether out of convenience or ignorance, we have failed to address the habitat in which our genes dwell, and the impact of the way we move on the state of our health.”

7. “The loads we experience in today’s world differ hugely from the loads people experienced a hundred, a thousand, and ten thousand years ago. Yet we blithely accept that our health issues – which so many of us share – are genetic. Genetic, a term we’ve internally defined as beyond our control. Whether out of convenience or ignorance, we have failed to address the habitat in which our genes dwell, and the impact of the way we move on the state of our health.”

— Katy Bowman

Katy Bowman Quote: “The paradox of the modern world is this: Not only do we do less, physically, than ever before, but we also almost never do nothing. Our bodies, deprived of large movements, are inundated with subtle-yet-continuous physical stimulation from noise, light, data, etc. This constant stream of input is a two-fold stressor, as not only is the frequency of certain environmentally induced loads extremely high, the types of input we are experiencing are unnatural.”

8. “The paradox of the modern world is this: Not only do we do less, physically, than ever before, but we also almost never do nothing. Our bodies, deprived of large movements, are inundated with subtle-yet-continuous physical stimulation from noise, light, data, etc. This constant stream of input is a two-fold stressor, as not only is the frequency of certain environmentally induced loads extremely high, the types of input we are experiencing are unnatural.”

— Katy Bowman

Katy Bowman Quote: “Every single thing our bodies do requires movement – initiated by our musculoskeletal system – to be performed with ease. Digestion, immunity, reproduction – all of these functions require us to move. You can eat the perfect diet, sleep eight hours a night, and use only baking soda and vinegar to clean your house, but without the loads created by natural movement, all of these worthy efforts are thwarted on a cellular level, and your optimal wellness level remains elusive.”

9. “Every single thing our bodies do requires movement – initiated by our musculoskeletal system – to be performed with ease. Digestion, immunity, reproduction – all of these functions require us to move. You can eat the perfect diet, sleep eight hours a night, and use only baking soda and vinegar to clean your house, but without the loads created by natural movement, all of these worthy efforts are thwarted on a cellular level, and your optimal wellness level remains elusive.”

— Katy Bowman

Katy Bowman Quote: “We tend to give much less consideration to how we feel. But how you feel is the earliest indicator of your health on a cellular level.”

10. “We tend to give much less consideration to how we feel. But how you feel is the earliest indicator of your health on a cellular level.”

— Katy Bowman

Katy Bowman Quote: “The way we move direct influences how our bodies are shaped.”

11. “The way we move direct influences how our bodies are shaped.”

— Katy Bowman

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