“Are there some advantages, or benefits, of this negative thought or feeling? How might it be helpful to me? What does this negative thought or feeling show about me and my core values that’s beautiful, positive, or even awesome?”
“Are there some advantages, or benefits, of this negative thought or feeling? How might it be helpful to me? What does this negative thought or feeling show about me and my core values that’s beautiful, positive, or even awesome?”
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