“Next, in an experiment that lasted twice as long, at twelve weeks, we compared a sprint group that did three minutes of hard exercise a week, set into a protocol that lasted thirty minutes a week, with a group that exercised for 150 minutes a week, as recommended by the guidelines. Incredibly, the benefits turned out to be the same.”

“Next, in an experiment that lasted twice as long, at twelve weeks, we compared a sprint group that did three minutes of hard exercise a week, set into a protocol that lasted thirty minutes a week, with a group that exercised for 150 minutes a week, as recommended by the guidelines. Incredibly, the benefits turned out to be the same.”

— Martin Gibala