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Top 9 Martin Gibala Quotes (2024 Update)

Martin Gibala Quote: “HIIT is so popular that it has ranked at or near the top of the annual list of worldwide fitness trends compiled by the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world.”

1. “HIIT is so popular that it has ranked at or near the top of the annual list of worldwide fitness trends compiled by the American College of Sports Medicine, the largest sports medicine and exercise science organization in the world.”

— Martin Gibala

Martin Gibala Quote: “We decided to compare our sprint-training program with a strenuous regimen of moderate-intensity endurance training based on the typical physical-activity guidelines. We recruited twenty people and divided them into two groups, with five men and five women in each group.”

2. “We decided to compare our sprint-training program with a strenuous regimen of moderate-intensity endurance training based on the typical physical-activity guidelines. We recruited twenty people and divided them into two groups, with five men and five women in each group.”

— Martin Gibala

Martin Gibala Quote: “The past decade has seen an explosion of research into the science of high-intensity interval training, better known by its acronym, HIIT, pronounced “hit.”

3. “The past decade has seen an explosion of research into the science of high-intensity interval training, better known by its acronym, HIIT, pronounced “hit.”

— Martin Gibala

Martin Gibala Quote: “But the fact is, a method exists that enables you to reap the benefits of hours of exercise in just minutes per day.”

4. “But the fact is, a method exists that enables you to reap the benefits of hours of exercise in just minutes per day.”

— Martin Gibala

Martin Gibala Quote: “The more aerobically fit you are, the better your heart can pump blood, the longer it takes you to get out of breath, and the farther and faster you’re able to bike or run or swim. One more thing: It also happens to be the form of fitness that helps you live longer and live better by reducing your chances of developing ailments like cardiovascular disease and diabetes.”

5. “The more aerobically fit you are, the better your heart can pump blood, the longer it takes you to get out of breath, and the farther and faster you’re able to bike or run or swim. One more thing: It also happens to be the form of fitness that helps you live longer and live better by reducing your chances of developing ailments like cardiovascular disease and diabetes.”

— Martin Gibala

Martin Gibala Quote: “The problem with these guidelines is that they scare plenty of people away from exercising. Lots of people are actually incredulous about it – it’s like, you want me to work out for two and a half hours a week? Are you crazy? I can barely manage the laundry! And in fact, only 15 to 20 percent of Americans actually meet those fitness guidelines.”

6. “The problem with these guidelines is that they scare plenty of people away from exercising. Lots of people are actually incredulous about it – it’s like, you want me to work out for two and a half hours a week? Are you crazy? I can barely manage the laundry! And in fact, only 15 to 20 percent of Americans actually meet those fitness guidelines.”

— Martin Gibala

Martin Gibala Quote: “You hop into the saddle and pedal as hard and as fast as you can for thirty seconds against a high resistance. The idea is to go all out. “Go as hard as you can,” I told the subjects. “As if you’re sprinting to save a child from an oncoming car – go that fast.”

7. “You hop into the saddle and pedal as hard and as fast as you can for thirty seconds against a high resistance. The idea is to go all out. “Go as hard as you can,” I told the subjects. “As if you’re sprinting to save a child from an oncoming car – go that fast.”

— Martin Gibala

Martin Gibala Quote: “One group was put on a quite rigorous endurance training regimen for six weeks. These subjects rode stationary bicycles five days a week for forty to sixty minutes per day. They cycled at an intensity of 65 percent of their maximal aerobic capacity, which is within the moderate range as recommended in the public health guidelines. The pace was enough to get their heart rate elevated and get them sweating.”

8. “One group was put on a quite rigorous endurance training regimen for six weeks. These subjects rode stationary bicycles five days a week for forty to sixty minutes per day. They cycled at an intensity of 65 percent of their maximal aerobic capacity, which is within the moderate range as recommended in the public health guidelines. The pace was enough to get their heart rate elevated and get them sweating.”

— Martin Gibala

Martin Gibala Quote: “Next, in an experiment that lasted twice as long, at twelve weeks, we compared a sprint group that did three minutes of hard exercise a week, set into a protocol that lasted thirty minutes a week, with a group that exercised for 150 minutes a week, as recommended by the guidelines. Incredibly, the benefits turned out to be the same.”

9. “Next, in an experiment that lasted twice as long, at twelve weeks, we compared a sprint group that did three minutes of hard exercise a week, set into a protocol that lasted thirty minutes a week, with a group that exercised for 150 minutes a week, as recommended by the guidelines. Incredibly, the benefits turned out to be the same.”

— Martin Gibala

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