“Now that we live longer, we have a couple of decades ahead of us to redefine our goals and find meaning in the years to come. Jampolsky recommends letting go of grievances and negativity. More energy is needed to sustain ill feelings than to forgive. The key to contentment is forgiveness of others and of ourselves. Our last years can be the best if we opt for love instead of fear, he says. Love doesn’t grow like a wild plant, it needs a lot of care.”
